Shake and Bake

Workouts

Thursday 1/5/23 @ 3:28 PM
βœ…
148kj
88rpm
39%
17mph
20 min Classic Rock Ride
Leanne Hainsby
Wednesday 10/19/22 @ 10:43 AM
125kj
81rpm
39%
16mph
Sunday 6/20/21 @ 12:59 PM
βœ…
221kj
90rpm
46%
20mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 6/20/21 @ 2:10 PM
98kj
77rpm
37%
15mph
Monday 7/6/20 @ 12:50 PM
βœ…
251kj
94rpm
46%
22mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 12:43 PM
135kj
83rpm
40%
17mph
Tuesday 6/9/20 @ 11:35 AM
βœ…
316kj
89rpm
45%
20mph
30 min Classic Rock Ride
Olivia Amato
Monday 6/8/20 @ 12:47 PM
253kj
80rpm
45%
18mph
Tuesday 6/2/20 @ 1:8 PM
βœ…
479kj
83rpm
47%
20mph
45 min Intervals & Arms Ride
Irène Scholz
Wednesday 3/18/20 @ 10:59 AM
332kj
74rpm
45%
18mph
Saturday 5/30/20 @ 1:20 PM
βœ…
484kj
83rpm
48%
20mph
45 min Classic Rock Ride
Jenn Sherman
Friday 2/21/20 @ 1:37 PM
337kj
75rpm
45%
17mph
Tuesday 5/19/20 @ 12:56 PM
βœ…
313kj
85rpm
46%
20mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Wednesday 5/20/20 @ 11:55 AM
236kj
79rpm
44%
18mph
Monday 5/11/20 @ 1:32 PM
βœ…
259kj
76rpm
47%
19mph
30 min Smokey Robinson Ride
Hannah Corbin
Saturday 2/15/20 @ 12:33 PM
229kj
78rpm
44%
18mph
Friday 3/27/20 @ 1:22 PM
βœ…
404kj
79rpm
46%
19mph
45 min 90s Ride
Emma Lovewell
Thursday 3/26/20 @ 3:37 PM
339kj
77rpm
44%
18mph
Thursday 1/23/20 @ 12:47 PM
173kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 11:27 AM
βœ…
204kj
93rpm
37%
17mph

Workouts

20 min Classic Rock Ride
Leanne Hainsby
βœ… 148 kj
Thursday 1/5/23
125 kj
Wednesday 10/19/22
20 min Classic Rock Ride
Emma Lovewell
βœ… 221 kj
Sunday 6/20/21
98 kj
Sunday 6/20/21
20 min Low Impact Ride
Emma Lovewell
βœ… 251 kj
Monday 7/6/20
135 kj
Tuesday 5/5/20
30 min Classic Rock Ride
Olivia Amato
βœ… 316 kj
Tuesday 6/9/20
253 kj
Monday 6/8/20
45 min Intervals & Arms Ride
Irène Scholz
βœ… 479 kj
Tuesday 6/2/20
332 kj
Wednesday 3/18/20
45 min Classic Rock Ride
Jenn Sherman
βœ… 484 kj
Saturday 5/30/20
337 kj
Friday 2/21/20
30 min 70s Ride: Live from Home
Leanne Hainsby
βœ… 313 kj
Tuesday 5/19/20
236 kj
Wednesday 5/20/20
30 min Smokey Robinson Ride
Hannah Corbin
βœ… 259 kj
Monday 5/11/20
229 kj
Saturday 2/15/20
45 min 90s Ride
Emma Lovewell
βœ… 404 kj
Friday 3/27/20
339 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Thursday 1/23/20
βœ… 204 kj
Wednesday 1/22/20