Shake and Bake
Workouts
Friday 10/27/23 @ 1:50 PM
✅
403kj
53rpm
73%
22mph
Tuesday 11/7/23 @ 12:35 AM
343kj
81rpm
49%
21mph
Thursday 3/30/23 @ 4:10 AM
197kj
54rpm
53%
17mph
Saturday 2/4/23 @ 6:22 PM
✅
352kj
81rpm
50%
21mph
Sunday 1/29/23 @ 3:51 PM
✅
65kj
56rpm
52%
17mph
Monday 1/23/23 @ 4:28 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 3:42 PM
✅
370kj
69rpm
57%
22mph
Wednesday 4/27/22 @ 1:1 AM
362kj
82rpm
51%
21mph
Sunday 5/2/21 @ 3:53 PM
✅
116kj
53rpm
68%
21mph
Monday 1/10/22 @ 7:19 PM
79kj
80rpm
43%
18mph
Sunday 5/9/21 @ 3:42 PM
160kj
54rpm
58%
18mph
Thursday 5/13/21 @ 11:6 PM
✅
200kj
81rpm
47%
20mph
Thursday 2/11/21 @ 2:9 PM
334kj
58rpm
63%
21mph
Saturday 2/6/21 @ 4:58 PM
✅
334kj
84rpm
48%
21mph
Wednesday 12/30/20 @ 1:58 PM
190kj
74rpm
49%
20mph
Monday 12/21/20 @ 9:55 PM
✅
233kj
84rpm
48%
21mph
Friday 5/1/20 @ 4:2 PM
186kj
58rpm
57%
19mph
Wednesday 5/20/20 @ 1:3 AM
✅
250kj
77rpm
53%
21mph
Wednesday 4/8/20 @ 10:28 PM
211kj
64rpm
57%
20mph
Saturday 11/2/19 @ 7:55 PM
✅
218kj
81rpm
49%
20mph