Shake and Bake

Workouts

Saturday 1/28/23 @ 5:30 PM
✅
1048kj
59rpm
62%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:46 PM
637kj
83rpm
40%
17mph
Saturday 10/12/19 @ 5:27 PM
✅
707kj
45rpm
70%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 4:4 PM
636kj
83rpm
40%
17mph
Sunday 11/29/20 @ 1:59 PM
✅
159kj
61rpm
59%
20mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 5:5 PM
137kj
83rpm
45%
19mph
Thursday 7/23/20 @ 5:10 AM
✅
443kj
59rpm
59%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 9:43 PM
325kj
84rpm
40%
17mph
Wednesday 8/26/20 @ 6:20 PM
✅
509kj
59rpm
62%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:16 PM
349kj
85rpm
41%
18mph
Monday 7/20/20 @ 11:32 AM
✅
541kj
57rpm
65%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 6:33 PM
346kj
83rpm
41%
18mph
Thursday 7/2/20 @ 11:51 AM
✅
1615kj
55rpm
79%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:37 AM
642kj
79rpm
42%
17mph
Sunday 10/20/19 @ 2:16 PM
62kj
55rpm
38%
12mph
20 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 2:58 AM
✅
104kj
79rpm
37%
15mph
Saturday 4/25/20 @ 3:27 PM
✅
233kj
64rpm
50%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
Wednesday 4/8/20 @ 10:1 PM
✅
152kj
66rpm
55%
20mph
15 min Pop Ride
Robin Arzón
Friday 1/3/20 @ 11:7 PM
105kj
81rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1048 kj
Saturday 1/28/23
637 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Saturday 10/12/19
636 kj
Friday 4/10/20
15 min Low Impact Ride
Robin Arzón
✅ 159 kj
Sunday 11/29/20
137 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Thursday 7/23/20
325 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Wednesday 8/26/20
349 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Monday 7/20/20
346 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1615 kj
Thursday 7/2/20
642 kj
Tuesday 7/21/20
20 min Low Impact Ride
Matt Wilpers
62 kj
Sunday 10/20/19
✅ 104 kj
Monday 5/18/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 233 kj
Saturday 4/25/20
150 kj
Tuesday 6/11/19
15 min Pop Ride
Robin Arzón
✅ 152 kj
Wednesday 4/8/20
105 kj
Friday 1/3/20