Shake and Bake

Workouts

Tuesday 5/9/23 @ 2:33 PM
βœ…
72kj
51rpm
57%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 5/15/23 @ 10:24 AM
71kj
72rpm
44%
17mph
Saturday 1/28/23 @ 5:30 PM
βœ…
1048kj
59rpm
62%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:21 PM
612kj
83rpm
40%
17mph
Tuesday 1/3/23 @ 12:56 AM
βœ…
92kj
63rpm
54%
19mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 6:35 PM
59kj
76rpm
40%
16mph
Wednesday 2/3/21 @ 1:35 PM
βœ…
904kj
69rpm
62%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 11:2 AM
401kj
83rpm
39%
17mph
Saturday 10/12/19 @ 5:27 PM
βœ…
707kj
45rpm
70%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:53 AM
629kj
82rpm
40%
17mph
Saturday 5/16/20 @ 8:28 PM
βœ…
463kj
55rpm
74%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
240kj
76rpm
46%
18mph
Friday 5/1/20 @ 12:40 AM
βœ…
286kj
63rpm
55%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 10:37 AM
233kj
77rpm
45%
18mph
Sunday 4/28/19 @ 4:53 PM
17kj
48rpm
32%
9mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 6:16 PM
βœ…
66kj
86rpm
38%
17mph
Thursday 1/16/20 @ 4:17 AM
98kj
60rpm
44%
15mph
20 min Pop Ride
Sam Yo
Tuesday 1/14/20 @ 10:23 AM
βœ…
146kj
74rpm
44%
17mph
Tuesday 12/24/19 @ 3:52 PM
βœ…
161kj
50rpm
63%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 12/27/19 @ 6:15 PM
138kj
81rpm
41%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 72 kj
Tuesday 5/9/23
71 kj
Monday 5/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1048 kj
Saturday 1/28/23
612 kj
Saturday 6/5/21
10 min Low Impact Ride
Kendall Toole
βœ… 92 kj
Tuesday 1/3/23
59 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 904 kj
Wednesday 2/3/21
401 kj
Friday 1/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 707 kj
Saturday 10/12/19
629 kj
Friday 3/5/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 463 kj
Saturday 5/16/20
240 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 286 kj
Friday 5/1/20
233 kj
Friday 5/1/20
10 min Low Impact Ride
Matt Wilpers
17 kj
Sunday 4/28/19
βœ… 66 kj
Sunday 3/22/20
20 min Pop Ride
Sam Yo
98 kj
Thursday 1/16/20
βœ… 146 kj
Tuesday 1/14/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 161 kj
Tuesday 12/24/19
138 kj
Friday 12/27/19