Shake and Bake

Workouts

Wednesday 2/3/21 @ 1:35 PM
✅
904kj
69rpm
62%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:42 PM
463kj
79rpm
43%
18mph
Thursday 12/3/20 @ 1:12 PM
✅
422kj
67rpm
62%
23mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
239kj
82rpm
43%
18mph
Friday 11/13/20 @ 3:0 PM
✅
319kj
59rpm
60%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
266kj
70rpm
51%
19mph
Thursday 7/23/20 @ 5:10 AM
✅
443kj
59rpm
59%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/4/20 @ 2:17 PM
334kj
78rpm
43%
18mph
Monday 7/20/20 @ 11:32 AM
✅
541kj
57rpm
65%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:57 PM
338kj
79rpm
42%
17mph
Thursday 7/2/20 @ 11:51 AM
✅
1615kj
55rpm
79%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 5:7 PM
628kj
74rpm
43%
17mph
Friday 3/13/20 @ 1:31 AM
✅
91kj
63rpm
54%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:57 AM
41kj
74rpm
35%
13mph
Wednesday 4/22/20 @ 1:56 PM
✅
514kj
69rpm
66%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 4:29 AM
232kj
74rpm
46%
18mph
Friday 12/20/19 @ 4:27 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/29/19 @ 4:19 PM
✅
72kj
85rpm
40%
17mph
Tuesday 12/10/19 @ 5:34 AM
167kj
51rpm
52%
16mph
30 min Holiday Ride
Alex Toussaint
Friday 12/20/19 @ 11:24 PM
✅
177kj
72rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 904 kj
Wednesday 2/3/21
463 kj
Saturday 4/24/21
30 min Outkast Ride
Denis Morton
✅ 422 kj
Thursday 12/3/20
239 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 319 kj
Friday 11/13/20
266 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Thursday 7/23/20
334 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Monday 7/20/20
338 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1615 kj
Thursday 7/2/20
628 kj
Sunday 7/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Friday 3/13/20
41 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 514 kj
Wednesday 4/22/20
232 kj
Friday 4/24/20
10 min Low Impact Ride
Alex Toussaint
kj
Friday 12/20/19
✅ 72 kj
Sunday 12/29/19
30 min Holiday Ride
Alex Toussaint
167 kj
Tuesday 12/10/19
✅ 177 kj
Friday 12/20/19