Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:21 AM
104kj
63rpm
48%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 1:56 AM
✅
185kj
74rpm
55%
22mph
Monday 12/14/20 @ 2:25 AM
155kj
56rpm
55%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 1:30 AM
✅
281kj
81rpm
54%
23mph
Wednesday 8/12/20 @ 4:38 AM
168kj
56rpm
57%
19mph
20 min Pop Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:50 AM
✅
254kj
84rpm
51%
22mph
Tuesday 7/14/20 @ 5:2 AM
436kj
57rpm
60%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 7:59 PM
✅
568kj
83rpm
51%
22mph
Saturday 6/13/20 @ 4:33 AM
434kj
58rpm
59%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 12:56 AM
✅
498kj
87rpm
47%
21mph
Wednesday 5/27/20 @ 11:35 AM
✅
351kj
60rpm
62%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
350kj
83rpm
49%
21mph
Sunday 5/10/20 @ 2:6 PM
339kj
62rpm
65%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 5/13/20 @ 1:24 AM
✅
376kj
86rpm
50%
22mph
Sunday 3/22/20 @ 1:54 PM
✅
430kj
68rpm
62%
23mph
30 min Women of Rock Ride
Jenn Sherman
Friday 3/13/20 @ 7:49 PM
344kj
86rpm
48%
21mph
Sunday 12/22/19 @ 10:56 PM
341kj
58rpm
55%
18mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:39 PM
✅
512kj
83rpm
49%
21mph
Thursday 6/27/19 @ 7:34 PM
390kj
41rpm
60%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 3:43 PM
✅
962kj
85rpm
47%
20mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
104 kj
Wednesday 1/4/23
✅ 185 kj
Saturday 7/3/21
20 min Holiday Ride
Kendall Toole
155 kj
Monday 12/14/20
✅ 281 kj
Tuesday 12/15/20
20 min Pop Ride
Matt Wilpers
168 kj
Wednesday 8/12/20
✅ 254 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Tuesday 7/14/20
✅ 568 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
434 kj
Saturday 6/13/20
✅ 498 kj
Friday 6/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 351 kj
Wednesday 5/27/20
350 kj
Tuesday 5/26/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
339 kj
Sunday 5/10/20
✅ 376 kj
Wednesday 5/13/20
30 min Women of Rock Ride
Jenn Sherman
✅ 430 kj
Sunday 3/22/20
344 kj
Friday 3/13/20
45 min Sundays with Love
Ally Love
341 kj
Sunday 12/22/19
✅ 512 kj
Sunday 12/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Thursday 6/27/19
✅ 962 kj
Saturday 8/31/19