Shake and Bake

Workouts

Friday 12/20/19 @ 3:45 AM
✅
145kj
59rpm
62%
20mph
15 min Move for More: Tabata Ride
Jess King
Wednesday 12/11/19 @ 11:59 AM
112kj
69rpm
47%
17mph
Monday 4/20/20 @ 10:34 PM
✅
401kj
62rpm
65%
22mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
266kj
73rpm
49%
19mph
Saturday 4/25/20 @ 5:7 PM
✅
335kj
65rpm
58%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
219kj
71rpm
45%
17mph
Friday 3/27/20 @ 2:34 PM
✅
277kj
68rpm
61%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
155kj
77rpm
45%
18mph
Friday 3/27/20 @ 1:59 PM
✅
549kj
68rpm
69%
25mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:1 PM
189kj
67rpm
44%
16mph
Wednesday 3/25/20 @ 2:33 PM
✅
262kj
66rpm
61%
22mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:43 PM
100kj
70rpm
48%
18mph
Wednesday 12/11/19 @ 4:36 AM
75kj
51rpm
51%
15mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 12:0 PM
✅
98kj
71rpm
43%
16mph
Wednesday 10/16/19 @ 10:4 PM
226kj
52rpm
62%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
✅
233kj
77rpm
44%
18mph
Tuesday 9/10/19 @ 11:31 PM
✅
123kj
37rpm
81%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 10:18 PM
✅
205kj
49rpm
51%
14mph
45 min 90s Hip Hop Ride
Jess King
Thursday 3/7/19 @ 11:21 AM
kj
rpm
%
0mph

Workouts

15 min Move for More: Tabata Ride
Jess King
✅ 145 kj
Friday 12/20/19
112 kj
Wednesday 12/11/19
30 min Lizzo Ride
Robin Arzón
✅ 401 kj
Monday 4/20/20
266 kj
Wednesday 8/14/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 335 kj
Saturday 4/25/20
219 kj
Saturday 4/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 277 kj
Friday 3/27/20
155 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 549 kj
Friday 3/27/20
189 kj
Friday 3/27/20
20 min Pop Ride
Ally Love
✅ 262 kj
Wednesday 3/25/20
100 kj
Wednesday 3/25/20
15 min Move for More: Climb Ride
Christine D'Ercole
75 kj
Wednesday 12/11/19
✅ 98 kj
Tuesday 12/10/19
30 min JLO Ride
Jess & Robin
226 kj
Wednesday 10/16/19
✅ 233 kj
Tuesday 10/15/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 123 kj
Tuesday 9/10/19
kj
Wednesday 9/11/19
45 min 90s Hip Hop Ride
Jess King
✅ 205 kj
Tuesday 3/5/19
kj
Thursday 3/7/19