Shake and Bake

Workouts

Wednesday 5/3/23 @ 1:17 PM
✅
128kj
58rpm
56%
19mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Sunday 7/23/23 @ 12:44 AM
77kj
80rpm
36%
15mph
Wednesday 11/23/22 @ 2:49 PM
✅
856kj
75rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 1:29 PM
418kj
85rpm
35%
16mph
Friday 10/7/22 @ 2:43 PM
✅
119kj
49rpm
61%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 11/15/22 @ 11:8 AM
78kj
81rpm
36%
15mph
Monday 7/4/22 @ 5:4 PM
✅
376kj
59rpm
64%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/5/22 @ 10:56 AM
161kj
78rpm
38%
15mph
Saturday 10/12/19 @ 5:27 PM
✅
707kj
45rpm
70%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 10:56 AM
522kj
89rpm
36%
16mph
Friday 11/13/20 @ 3:0 PM
✅
319kj
59rpm
60%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
Thursday 12/3/20 @ 1:12 PM
✅
422kj
67rpm
62%
23mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
Thursday 7/23/20 @ 5:10 AM
✅
443kj
59rpm
59%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 2:44 AM
238kj
83rpm
36%
15mph
Sunday 7/12/20 @ 1:46 AM
✅
365kj
60rpm
63%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 10:35 PM
142kj
85rpm
34%
15mph
Monday 4/6/20 @ 5:6 PM
✅
611kj
71rpm
58%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:4 PM
274kj
79rpm
41%
17mph

Workouts

15 min 90s Hip-Hop Ride
Hannah Frankson
✅ 128 kj
Wednesday 5/3/23
77 kj
Sunday 7/23/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Wednesday 11/23/22
418 kj
Sunday 2/12/23
15 min R&B Ride
Tunde Oyeneyin
✅ 119 kj
Friday 10/7/22
78 kj
Tuesday 11/15/22
30 min Club Bangers Ride
Alex Toussaint
✅ 376 kj
Monday 7/4/22
161 kj
Tuesday 7/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Saturday 10/12/19
522 kj
Monday 3/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 319 kj
Friday 11/13/20
195 kj
Sunday 12/27/20
30 min Outkast Ride
Denis Morton
✅ 422 kj
Thursday 12/3/20
155 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Thursday 7/23/20
238 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Sunday 7/12/20
142 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Monday 4/6/20
274 kj
Monday 6/8/20