Shake and Bake
Workouts
Wednesday 4/12/23 @ 2:0 PM
✅
64kj
56rpm
51%
17mph
Thursday 4/13/23 @ 10:26 AM
36kj
52rpm
41%
12mph
Friday 1/27/23 @ 5:31 AM
✅
224kj
61rpm
60%
21mph
Tuesday 1/31/23 @ 12:26 PM
71kj
55rpm
40%
12mph
Tuesday 1/3/23 @ 12:56 AM
✅
92kj
63rpm
54%
19mph
Sunday 9/13/20 @ 12:42 PM
53kj
68rpm
41%
15mph
Saturday 12/17/22 @ 7:35 PM
✅
88kj
66rpm
51%
19mph
Monday 10/31/22 @ 11:44 AM
62kj
58rpm
51%
16mph
Wednesday 7/6/22 @ 4:30 AM
✅
142kj
56rpm
60%
19mph
Tuesday 7/5/22 @ 11:39 AM
61kj
73rpm
34%
13mph
Saturday 4/25/20 @ 6:25 PM
✅
255kj
62rpm
53%
18mph
Saturday 11/3/18 @ 12:23 PM
127kj
67rpm
38%
14mph
Wednesday 4/22/20 @ 1:56 PM
✅
514kj
69rpm
66%
24mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Tuesday 3/31/20 @ 10:47 PM
✅
451kj
70rpm
62%
23mph
Sunday 3/29/20 @ 3:49 PM
215kj
69rpm
46%
17mph
Wednesday 3/25/20 @ 1:56 PM
✅
452kj
72rpm
61%
23mph
Wednesday 3/25/20 @ 1:50 PM
220kj
67rpm
48%
17mph
Saturday 3/9/19 @ 3:56 PM
✅
31kj
66rpm
44%
16mph
Saturday 4/14/18 @ 1:19 PM
20kj
62rpm
38%
13mph
Workouts
219
kj
Wednesday 4/22/20