Shake and Bake

Workouts

Saturday 10/23/21 @ 4:32 PM
✅
109kj
67rpm
49%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 8/12/20 @ 3:37 PM
68kj
76rpm
36%
14mph
Monday 3/22/21 @ 3:4 PM
✅
323kj
70rpm
46%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 2:29 PM
211kj
70rpm
38%
14mph
Sunday 3/14/21 @ 6:37 PM
✅
154kj
72rpm
46%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/25/19 @ 3:3 AM
128kj
78rpm
40%
16mph
Saturday 2/6/21 @ 5:15 PM
✅
70kj
73rpm
44%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 7/25/19 @ 3:46 AM
52kj
75rpm
38%
15mph
Monday 12/14/20 @ 5:50 PM
✅
75kj
70rpm
47%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 11/12/19 @ 1:58 PM
54kj
75rpm
39%
16mph
Wednesday 7/11/18 @ 9:46 AM
✅
153kj
72rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/11/18 @ 11:25 AM
151kj
81rpm
42%
18mph
Sunday 6/24/18 @ 2:27 PM
✅
450kj
65rpm
49%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/24/18 @ 2:25 PM
391kj
81rpm
39%
17mph
Friday 6/1/18 @ 9:46 AM
155kj
76rpm
44%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/22/18 @ 1:43 PM
✅
156kj
77rpm
44%
18mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 109 kj
Saturday 10/23/21
68 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Monday 3/22/21
211 kj
Wednesday 12/9/20
20 min Low Impact Ride
Cody Rigsby
✅ 154 kj
Sunday 3/14/21
128 kj
Tuesday 6/25/19
10 min Low Impact Ride
Alex Toussaint
✅ 70 kj
Saturday 2/6/21
52 kj
Thursday 7/25/19
10 min Low Impact Ride
Christine D'Ercole
✅ 75 kj
Monday 12/14/20
54 kj
Tuesday 11/12/19
20 min 90s Ride
Cody Rigsby
✅ 153 kj
Wednesday 7/11/18
151 kj
Wednesday 7/11/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 450 kj
Sunday 6/24/18
391 kj
Sunday 6/24/18
20 min Low Impact Ride
Alex Toussaint
155 kj
Friday 6/1/18
✅ 156 kj
Tuesday 5/22/18