Shake and Bake
VS
Workouts
Wednesday 2/24/21 @ 5:41 PM
107kj
72rpm
45%
17mph
Monday 3/8/21 @ 2:56 PM
✅
137kj
96rpm
40%
19mph
Tuesday 8/3/21 @ 4:26 PM
110kj
70rpm
47%
17mph
Sunday 11/28/21 @ 12:28 PM
✅
116kj
81rpm
43%
18mph
Monday 12/14/20 @ 5:4 PM
✅
65kj
82rpm
40%
17mph
Sunday 1/16/22 @ 1:35 PM
53kj
83rpm
35%
15mph
Friday 10/15/21 @ 5:28 PM
✅
60kj
72rpm
42%
16mph
Thursday 10/14/21 @ 11:26 AM
43kj
76rpm
34%
14mph
Wednesday 2/24/21 @ 5:57 PM
✅
71kj
73rpm
45%
17mph
Wednesday 2/10/21 @ 2:36 PM
19kj
86rpm
19%
10mph
Wednesday 12/23/20 @ 6:32 PM
175kj
69rpm
50%
18mph
Wednesday 4/29/20 @ 3:37 PM
✅
191kj
79rpm
47%
19mph
Wednesday 8/26/20 @ 4:29 PM
258kj
67rpm
51%
18mph
Wednesday 5/13/20 @ 7:0 PM
✅
276kj
71rpm
51%
19mph
Sunday 7/1/18 @ 2:48 PM
364kj
70rpm
48%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
620kj
83rpm
53%
23mph
Sunday 6/24/18 @ 3:40 PM
173kj
59rpm
46%
15mph
Sunday 6/24/18 @ 3:39 PM
✅
303kj
76rpm
50%
20mph
Thursday 4/19/18 @ 9:20 AM
119kj
77rpm
40%
16mph
Sunday 4/29/18 @ 3:15 PM
✅
282kj
86rpm
53%
23mph
bigbootybadass
Richmond, VA
59
🔥
VS
braces3
Happy500🚣Lizzie
53