Shake and Bake
VS
Workouts
Thursday 1/21/21 @ 6:38 PM
✅
262kj
70rpm
50%
18mph
Tuesday 3/2/21 @ 10:45 PM
258kj
87rpm
42%
19mph
Thursday 5/19/22 @ 6:47 PM
59kj
67rpm
44%
16mph
Monday 2/7/22 @ 11:52 PM
✅
80kj
85rpm
40%
18mph
Monday 6/21/21 @ 4:44 PM
✅
216kj
65rpm
49%
17mph
Friday 4/30/21 @ 10:2 PM
16kj
84rpm
38%
16mph
Friday 11/13/20 @ 5:36 PM
118kj
69rpm
48%
18mph
Sunday 12/6/20 @ 1:39 PM
✅
121kj
85rpm
41%
18mph
Monday 8/17/20 @ 7:24 PM
✅
234kj
69rpm
48%
18mph
Wednesday 8/12/20 @ 11:25 PM
228kj
80rpm
42%
18mph
Monday 8/3/20 @ 4:38 PM
179kj
72rpm
41%
16mph
Thursday 6/14/18 @ 4:14 PM
✅
345kj
88rpm
47%
21mph
Thursday 7/30/20 @ 4:44 PM
75kj
59rpm
53%
17mph
Wednesday 12/11/19 @ 6:1 PM
✅
103kj
72rpm
53%
20mph
Wednesday 7/18/18 @ 9:42 AM
103kj
76rpm
41%
16mph
Wednesday 7/4/18 @ 3:18 PM
✅
117kj
75rpm
45%
18mph
Saturday 6/16/18 @ 11:49 AM
326kj
71rpm
45%
17mph
Monday 6/18/18 @ 1:6 AM
✅
539kj
83rpm
50%
21mph
Wednesday 6/6/18 @ 9:43 AM
221kj
77rpm
43%
17mph
Thursday 6/7/18 @ 4:18 PM
✅
359kj
89rpm
47%
21mph
bigbootybadass
Richmond, VA
11
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
48
🔥
Workouts
258
kj
Tuesday 3/2/21
103
kj
Wednesday 7/18/18