Shake and Bake

Workouts

Sunday 12/19/21 @ 5:46 PM
131kj
78rpm
34%
14mph
30 min Mamma Mia Ride
Christine D'Ercole
Wednesday 12/22/21 @ 6:39 PM
βœ…
316kj
79rpm
48%
20mph
Tuesday 12/14/21 @ 9:52 PM
βœ…
84kj
75rpm
34%
13mph
20 min 90s Ride
Christine D'Ercole
Sunday 10/10/21 @ 1:54 AM
53kj
26rpm
45%
6mph
Wednesday 11/18/20 @ 11:45 PM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 6/28/21 @ 2:56 AM
βœ…
87kj
85rpm
43%
19mph
Tuesday 11/10/20 @ 6:15 PM
142kj
76rpm
36%
14mph
30 min Reset
Denis Morton
Monday 11/23/20 @ 10:7 PM
βœ…
333kj
82rpm
48%
20mph
Monday 9/21/20 @ 5:30 PM
107kj
78rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 9/4/20 @ 1:21 AM
βœ…
175kj
80rpm
44%
18mph
Saturday 1/4/20 @ 2:51 PM
179kj
72rpm
34%
13mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 9/4/20 @ 11:5 PM
βœ…
318kj
77rpm
47%
19mph
Wednesday 6/17/20 @ 12:59 PM
103kj
88rpm
33%
15mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:34 PM
βœ…
239kj
88rpm
47%
21mph
Sunday 6/7/20 @ 9:1 PM
112kj
85rpm
36%
15mph
20 min New Wave Ride
Christine D'Ercole
Monday 6/8/20 @ 12:56 AM
βœ…
206kj
83rpm
47%
20mph
Sunday 3/22/20 @ 6:54 PM
145kj
80rpm
35%
15mph
30 min New Wave Ride
Christine D'Ercole
Friday 3/27/20 @ 10:30 PM
βœ…
329kj
81rpm
49%
20mph
Sunday 1/26/20 @ 5:24 PM
175kj
74rpm
34%
13mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 1/24/20 @ 10:59 PM
βœ…
503kj
82rpm
48%
20mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
131 kj
Sunday 12/19/21
βœ… 316 kj
Wednesday 12/22/21
20 min 90s Ride
Christine D'Ercole
βœ… 84 kj
Tuesday 12/14/21
53 kj
Sunday 10/10/21
10 min Low Impact Ride
Jenn Sherman
57 kj
Wednesday 11/18/20
βœ… 87 kj
Monday 6/28/21
30 min Reset
Denis Morton
142 kj
Tuesday 11/10/20
βœ… 333 kj
Monday 11/23/20
20 min Low Impact Ride
Christine D'Ercole
107 kj
Monday 9/21/20
βœ… 175 kj
Friday 9/4/20
45 min Imagine Dragons Ride
Christine D'Ercole
179 kj
Saturday 1/4/20
βœ… 318 kj
Friday 9/4/20
20 min Rock Ride
Christine D'Ercole
103 kj
Wednesday 6/17/20
βœ… 239 kj
Monday 3/23/20
20 min New Wave Ride
Christine D'Ercole
112 kj
Sunday 6/7/20
βœ… 206 kj
Monday 6/8/20
30 min New Wave Ride
Christine D'Ercole
145 kj
Sunday 3/22/20
βœ… 329 kj
Friday 3/27/20
45 min Live DJ Ride
Robin ArzΓ³n
175 kj
Sunday 1/26/20
βœ… 503 kj
Friday 1/24/20