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Shake and Bake
bigbonedgirl
Stoneham, MA
13
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
49 π₯
Beat bigbonedgirl
Workouts
Previous Workouts
Next Workouts
Saturday 10/23/21 @ 1:4 PM
106
kj
75
rpm
32
%
12
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 12/1/21 @ 7:54 PM
β
174
kj
87
rpm
35
%
16
mph
Sunday 10/18/20 @ 6:30 PM
167
kj
85
rpm
36
%
15
mph
30 min Rock Ride
Christine D'Ercole
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Friday 1/1/21 @ 1:59 PM
β
216
kj
83
rpm
40
%
17
mph
Sunday 1/10/21 @ 6:31 PM
270
kj
68
rpm
38
%
14
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/10/21 @ 6:28 PM
β
469
kj
81
rpm
42
%
18
mph
Tuesday 1/5/21 @ 10:18 PM
199
kj
69
rpm
44
%
16
mph
30 min Climb Ride
Christine D'Ercole
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Tuesday 1/5/21 @ 12:57 PM
β
238
kj
69
rpm
48
%
18
mph
Sunday 12/27/20 @ 6:52 PM
266
kj
73
rpm
41
%
15
mph
45 min Holiday Ride
Christine D'Ercole
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Saturday 12/26/20 @ 1:45 PM
β
310
kj
72
rpm
44
%
17
mph
Tuesday 12/1/20 @ 10:21 PM
β
171
kj
70
rpm
41
%
15
mph
30 min Broadway Ride
Christine D'Ercole
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Wednesday 11/25/20 @ 12:28 PM
160
kj
70
rpm
40
%
15
mph
Saturday 11/21/20 @ 3:49 PM
β
289
kj
80
rpm
39
%
16
mph
45 min Climb Ride
Christine D'Ercole
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Share
Tuesday 2/25/20 @ 2:50 PM
272
kj
80
rpm
39
%
16
mph
Wednesday 4/15/20 @ 7:32 PM
85
kj
78
rpm
34
%
14
mph
20 min Low Impact Ride
Denis Morton
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Friday 6/12/20 @ 11:59 AM
β
128
kj
79
rpm
40
%
17
mph
Friday 4/24/20 @ 9:19 PM
β
157
kj
81
rpm
37
%
15
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Thursday 4/23/20 @ 1:57 PM
kj
rpm
%
0
mph
Monday 3/2/20 @ 7:29 PM
β
237
kj
79
rpm
44
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 2/5/20 @ 3:38 PM
146
kj
71
rpm
38
%
15
mph
Previous Workouts
Next Workouts
bigbonedgirl
Stoneham, MA
13
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
49 π₯
Beat bigbonedgirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
106
kj
Saturday 10/23/21
β
174
kj
Wednesday 12/1/21
30 min Rock Ride
Christine D'Ercole
View Class
Share
167
kj
Sunday 10/18/20
β
216
kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
270
kj
Sunday 1/10/21
β
469
kj
Sunday 1/10/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
199
kj
Tuesday 1/5/21
β
238
kj
Tuesday 1/5/21
45 min Holiday Ride
Christine D'Ercole
View Class
Share
266
kj
Sunday 12/27/20
β
310
kj
Saturday 12/26/20
30 min Broadway Ride
Christine D'Ercole
View Class
Share
β
171
kj
Tuesday 12/1/20
160
kj
Wednesday 11/25/20
45 min Climb Ride
Christine D'Ercole
View Class
Share
β
289
kj
Saturday 11/21/20
272
kj
Tuesday 2/25/20
20 min Low Impact Ride
Denis Morton
View Class
Share
85
kj
Wednesday 4/15/20
β
128
kj
Friday 6/12/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
157
kj
Friday 4/24/20
kj
Thursday 4/23/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
237
kj
Monday 3/2/20
146
kj
Wednesday 2/5/20
Previous Workouts
Next Workouts