Shake and Bake

Workouts

Saturday 10/23/21 @ 1:4 PM
106kj
75rpm
32%
12mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 12/1/21 @ 7:54 PM
βœ…
174kj
87rpm
35%
16mph
Sunday 10/18/20 @ 6:30 PM
167kj
85rpm
36%
15mph
30 min Rock Ride
Christine D'Ercole
Friday 1/1/21 @ 1:59 PM
βœ…
216kj
83rpm
40%
17mph
Sunday 1/10/21 @ 6:31 PM
270kj
68rpm
38%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:28 PM
βœ…
469kj
81rpm
42%
18mph
Tuesday 1/5/21 @ 10:18 PM
199kj
69rpm
44%
16mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:57 PM
βœ…
238kj
69rpm
48%
18mph
Sunday 12/27/20 @ 6:52 PM
266kj
73rpm
41%
15mph
45 min Holiday Ride
Christine D'Ercole
Saturday 12/26/20 @ 1:45 PM
βœ…
310kj
72rpm
44%
17mph
Tuesday 12/1/20 @ 10:21 PM
βœ…
171kj
70rpm
41%
15mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 12:28 PM
160kj
70rpm
40%
15mph
Saturday 11/21/20 @ 3:49 PM
βœ…
289kj
80rpm
39%
16mph
45 min Climb Ride
Christine D'Ercole
Tuesday 2/25/20 @ 2:50 PM
272kj
80rpm
39%
16mph
Wednesday 4/15/20 @ 7:32 PM
85kj
78rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Friday 6/12/20 @ 11:59 AM
βœ…
128kj
79rpm
40%
17mph
Friday 4/24/20 @ 9:19 PM
βœ…
157kj
81rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 1:57 PM
kj
rpm
%
0mph
Monday 3/2/20 @ 7:29 PM
βœ…
237kj
79rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/5/20 @ 3:38 PM
146kj
71rpm
38%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
106 kj
Saturday 10/23/21
βœ… 174 kj
Wednesday 12/1/21
30 min Rock Ride
Christine D'Ercole
167 kj
Sunday 10/18/20
βœ… 216 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
270 kj
Sunday 1/10/21
βœ… 469 kj
Sunday 1/10/21
30 min Climb Ride
Christine D'Ercole
199 kj
Tuesday 1/5/21
βœ… 238 kj
Tuesday 1/5/21
45 min Holiday Ride
Christine D'Ercole
266 kj
Sunday 12/27/20
βœ… 310 kj
Saturday 12/26/20
30 min Broadway Ride
Christine D'Ercole
βœ… 171 kj
Tuesday 12/1/20
160 kj
Wednesday 11/25/20
45 min Climb Ride
Christine D'Ercole
βœ… 289 kj
Saturday 11/21/20
272 kj
Tuesday 2/25/20
20 min Low Impact Ride
Denis Morton
85 kj
Wednesday 4/15/20
βœ… 128 kj
Friday 6/12/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 157 kj
Friday 4/24/20
kj
Thursday 4/23/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 237 kj
Monday 3/2/20
146 kj
Wednesday 2/5/20