Shake and Bake
Workouts
Saturday 3/21/20 @ 3:30 PM
144kj
70rpm
38%
14mph
Wednesday 1/8/20 @ 7:6 PM
✅
253kj
74rpm
47%
18mph
Monday 12/20/21 @ 9:3 PM
110kj
81rpm
30%
13mph
Sunday 12/26/21 @ 2:45 PM
✅
236kj
75rpm
44%
17mph
Friday 11/13/20 @ 8:38 PM
165kj
77rpm
39%
15mph
Tuesday 11/17/20 @ 2:36 PM
✅
266kj
74rpm
48%
18mph
Thursday 4/9/20 @ 7:26 PM
287kj
78rpm
36%
14mph
Saturday 11/14/20 @ 3:46 PM
✅
440kj
77rpm
43%
17mph
Saturday 11/7/20 @ 2:6 PM
167kj
72rpm
40%
15mph
Wednesday 11/11/20 @ 3:53 PM
✅
277kj
72rpm
50%
19mph
Tuesday 11/3/20 @ 10:6 PM
✅
191kj
82rpm
38%
16mph
Sunday 11/3/19 @ 6:27 PM
157kj
71rpm
39%
14mph
Wednesday 7/8/20 @ 4:23 PM
174kj
79rpm
39%
16mph
Wednesday 7/8/20 @ 3:22 PM
✅
220kj
70rpm
46%
17mph
Monday 4/20/20 @ 5:12 PM
54kj
61rpm
44%
15mph
Sunday 3/29/20 @ 4:32 PM
✅
54kj
68rpm
41%
15mph
Monday 4/13/20 @ 7:6 PM
✅
219kj
75rpm
38%
14mph
Tuesday 3/14/17 @ 1:26 PM
196kj
71rpm
36%
14mph
Tuesday 3/24/20 @ 8:54 PM
✅
271kj
82rpm
33%
14mph
Sunday 3/1/20 @ 5:40 PM
269kj
75rpm
41%
16mph
Workouts
110
kj
Monday 12/20/21