Shake and Bake

Workouts

Saturday 7/31/21 @ 5:45 PM
✅
227kj
72rpm
46%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 4:10 AM
191kj
75rpm
41%
16mph
Tuesday 11/26/19 @ 2:21 AM
✅
261kj
70rpm
50%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 3:10 AM
152kj
76rpm
38%
15mph
Wednesday 10/9/19 @ 5:31 PM
✅
174kj
71rpm
49%
19mph
20 min Boss Ride
Ally Love
Thursday 2/4/21 @ 4:52 AM
134kj
77rpm
42%
17mph
Wednesday 12/23/20 @ 5:0 PM
✅
150kj
71rpm
46%
17mph
20 min Caribbean Holiday Ride
Ally Love
Sunday 12/27/20 @ 4:55 AM
124kj
80rpm
38%
16mph
Thursday 12/10/20 @ 12:30 AM
✅
227kj
67rpm
49%
18mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:2 PM
205kj
80rpm
41%
17mph
Friday 3/29/19 @ 11:0 AM
✅
309kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/12/20 @ 3:53 AM
221kj
88rpm
31%
14mph
Thursday 7/30/20 @ 1:0 PM
180kj
68rpm
43%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:30 PM
✅
187kj
70rpm
43%
16mph
Wednesday 7/22/20 @ 11:29 PM
271kj
66rpm
44%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
✅
281kj
73rpm
42%
16mph
Saturday 2/8/20 @ 3:29 PM
✅
350kj
0rpm
48%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
171kj
76rpm
33%
13mph
Friday 4/3/20 @ 5:52 PM
✅
143kj
71rpm
45%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/8/20 @ 4:49 AM
68kj
78rpm
30%
13mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 227 kj
Saturday 7/31/21
191 kj
Friday 3/5/21
30 min Lizzo Ride
Robin Arzón
✅ 261 kj
Tuesday 11/26/19
152 kj
Tuesday 5/12/20
20 min Boss Ride
Ally Love
✅ 174 kj
Wednesday 10/9/19
134 kj
Thursday 2/4/21
20 min Caribbean Holiday Ride
Ally Love
✅ 150 kj
Wednesday 12/23/20
124 kj
Sunday 12/27/20
30 min Nicki Minaj Ride
Ally Love
✅ 227 kj
Thursday 12/10/20
205 kj
Saturday 12/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 309 kj
Friday 3/29/19
221 kj
Monday 10/12/20
30 min Common Ride
Tunde Oyeneyin
180 kj
Thursday 7/30/20
✅ 187 kj
Wednesday 7/29/20
45 min Lil Wayne Ride
Alex Toussaint
271 kj
Wednesday 7/22/20
✅ 281 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 350 kj
Saturday 2/8/20
171 kj
Monday 4/6/20
20 min Low Impact Ride
Robin Arzón
✅ 143 kj
Friday 4/3/20
68 kj
Sunday 3/8/20