Shake and Bake

Workouts

Tuesday 11/26/19 @ 2:21 AM
✅
261kj
70rpm
50%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 3/23/20 @ 9:34 PM
218kj
72rpm
45%
17mph
Thursday 12/10/20 @ 12:30 AM
✅
227kj
67rpm
49%
18mph
30 min Nicki Minaj Ride
Ally Love
Wednesday 12/16/20 @ 5:50 PM
179kj
72rpm
41%
16mph
Wednesday 2/6/19 @ 6:13 PM
✅
291kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/19/20 @ 3:22 PM
265kj
75rpm
38%
16mph
Monday 2/4/19 @ 6:3 PM
313kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:46 PM
✅
359kj
78rpm
44%
18mph
Friday 4/12/19 @ 10:55 PM
328kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:10 PM
✅
422kj
80rpm
41%
17mph
Sunday 2/16/20 @ 4:46 PM
191kj
65rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:59 PM
✅
240kj
72rpm
47%
18mph
Thursday 2/13/20 @ 6:39 PM
✅
224kj
65rpm
48%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 8:21 PM
206kj
70rpm
44%
17mph
Monday 2/10/20 @ 9:57 PM
✅
165kj
66rpm
51%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 10:52 PM
139kj
65rpm
47%
17mph
Friday 9/13/19 @ 4:28 PM
✅
267kj
68rpm
51%
19mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/14/19 @ 4:11 PM
164kj
65rpm
41%
14mph
Tuesday 8/27/19 @ 5:36 PM
✅
241kj
71rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/4/19 @ 11:45 PM
173kj
73rpm
41%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 261 kj
Tuesday 11/26/19
218 kj
Monday 3/23/20
30 min Nicki Minaj Ride
Ally Love
✅ 227 kj
Thursday 12/10/20
179 kj
Wednesday 12/16/20
45 min Power Zone Ride
Denis Morton
✅ 291 kj
Wednesday 2/6/19
265 kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 2/4/19
✅ 359 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Friday 4/12/19
✅ 422 kj
Saturday 6/6/20
30 min Sundays with Love
Ally Love
191 kj
Sunday 2/16/20
✅ 240 kj
Sunday 4/19/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 224 kj
Thursday 2/13/20
206 kj
Monday 2/17/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 165 kj
Monday 2/10/20
139 kj
Thursday 2/6/20
30 min Hip Hop Ride
Robin Arzón
✅ 267 kj
Friday 9/13/19
164 kj
Saturday 9/14/19
30 min Hip Hop Ride
Alex Toussaint
✅ 241 kj
Tuesday 8/27/19
173 kj
Wednesday 9/4/19