Shake and Bake

Workouts

Saturday 8/8/20 @ 11:58 AM
✅
287kj
70rpm
44%
16mph
45 min Hip Hop Ride
Robin Arzón
Monday 5/17/21 @ 12:42 PM
191kj
67rpm
38%
13mph
Tuesday 9/10/19 @ 4:51 PM
✅
117kj
74rpm
46%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/3/19 @ 1:19 PM
65kj
69rpm
38%
14mph
Tuesday 8/27/19 @ 5:36 PM
✅
241kj
71rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 11:33 AM
105kj
59rpm
38%
12mph
Wednesday 10/17/18 @ 9:24 PM
✅
114kj
70rpm
46%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 11/27/18 @ 1:44 AM
75kj
59rpm
44%
14mph
Wednesday 10/10/18 @ 5:25 PM
✅
231kj
75rpm
45%
18mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/14/18 @ 1:12 PM
112kj
61rpm
38%
12mph
Tuesday 8/21/18 @ 12:25 AM
✅
210kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/12/18 @ 12:30 PM
139kj
61rpm
41%
13mph
Monday 9/4/17 @ 5:42 PM
129kj
72rpm
36%
14mph
30 min Beginner Ep. 1
Alex Toussaint
Friday 9/21/18 @ 11:27 AM
✅
137kj
73rpm
37%
14mph
Friday 3/16/18 @ 5:28 PM
✅
233kj
75rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 9/17/18 @ 12:27 PM
120kj
64rpm
38%
13mph
Thursday 5/31/18 @ 5:15 PM
✅
201kj
69rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/14/18 @ 12:13 PM
140kj
63rpm
41%
14mph
Tuesday 1/30/18 @ 6:26 PM
✅
253kj
73rpm
47%
18mph
30 min Live DJ Ride
Ally Love
Friday 3/30/18 @ 11:36 AM
114kj
62rpm
38%
13mph

Workouts

45 min Hip Hop Ride
Robin Arzón
✅ 287 kj
Saturday 8/8/20
191 kj
Monday 5/17/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 117 kj
Tuesday 9/10/19
65 kj
Thursday 10/3/19
30 min Hip Hop Ride
Alex Toussaint
✅ 241 kj
Tuesday 8/27/19
105 kj
Monday 8/26/19
15 min Tabata Ride
Robin Arzón
✅ 114 kj
Wednesday 10/17/18
75 kj
Tuesday 11/27/18
30 min Low Impact Ride
Alex Toussaint
✅ 231 kj
Wednesday 10/10/18
112 kj
Wednesday 11/14/18
30 min Hip Hop Ride
Alex Toussaint
✅ 210 kj
Tuesday 8/21/18
139 kj
Friday 10/12/18
30 min Beginner Ep. 1
Alex Toussaint
129 kj
Monday 9/4/17
✅ 137 kj
Friday 9/21/18
30 min Hip Hop Ride
Robin Arzón
✅ 233 kj
Friday 3/16/18
120 kj
Monday 9/17/18
30 min Hip Hop Ride
Alex Toussaint
✅ 201 kj
Thursday 5/31/18
140 kj
Friday 9/14/18
30 min Live DJ Ride
Ally Love
✅ 253 kj
Tuesday 1/30/18
114 kj
Friday 3/30/18