Shake and Bake

Workouts

Thursday 9/3/20 @ 5:8 PM
✅
217kj
70rpm
46%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 11:16 AM
194kj
77rpm
41%
17mph
Tuesday 4/20/21 @ 8:20 PM
✅
236kj
72rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
Saturday 4/27/19 @ 4:42 PM
✅
629kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 10:56 AM
522kj
89rpm
36%
16mph
Tuesday 12/29/20 @ 7:32 PM
✅
200kj
74rpm
43%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
Thursday 4/11/19 @ 5:34 PM
✅
325kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:3 PM
275kj
74rpm
41%
16mph
Thursday 5/2/19 @ 5:36 PM
✅
178kj
84rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 10:35 PM
142kj
85rpm
34%
15mph
Wednesday 5/1/19 @ 5:42 PM
✅
295kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 12:5 AM
229kj
84rpm
35%
15mph
Tuesday 4/30/19 @ 5:1 PM
✅
259kj
75rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:35 PM
229kj
88rpm
33%
15mph
Wednesday 4/24/19 @ 5:30 PM
✅
300kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 12:45 AM
229kj
83rpm
35%
15mph
Thursday 4/18/19 @ 11:4 PM
185kj
63rpm
35%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 10:38 AM
✅
328kj
83rpm
37%
16mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
✅ 217 kj
Thursday 9/3/20
194 kj
Thursday 5/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 236 kj
Tuesday 4/20/21
195 kj
Sunday 12/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Saturday 4/27/19
522 kj
Monday 3/1/21
30 min Outkast Ride
Denis Morton
✅ 200 kj
Tuesday 12/29/20
155 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Thursday 4/11/19
275 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Thursday 5/2/19
142 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Wednesday 5/1/19
229 kj
Thursday 5/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 259 kj
Tuesday 4/30/19
229 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Wednesday 4/24/19
229 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Thursday 4/18/19
✅ 328 kj
Friday 4/19/19