Shake and Bake

Workouts

Wednesday 6/23/21 @ 11:34 AM
193kj
86rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 8:43 PM
✅
428kj
83rpm
53%
23mph
Wednesday 3/11/20 @ 9:35 AM
146kj
81rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:28 PM
✅
518kj
82rpm
57%
24mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
193 kj
Wednesday 6/23/21
✅ 428 kj
Wednesday 7/28/21
30 min Power Zone Ride
Christine D'Ercole
146 kj
Wednesday 3/11/20
✅ 518 kj
Monday 1/20/20