Shake and Bake

Workouts

Thursday 4/14/22 @ 10:41 AM
203kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 8:42 PM
✅
257kj
76rpm
46%
19mph
Wednesday 6/23/21 @ 11:34 AM
193kj
86rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/23/22 @ 7:24 PM
✅
248kj
80rpm
44%
18mph
Tuesday 4/5/22 @ 8:47 PM
218kj
80rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 3/6/22 @ 9:1 PM
✅
240kj
74rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
203 kj
Thursday 4/14/22
✅ 257 kj
Wednesday 3/30/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
193 kj
Wednesday 6/23/21
✅ 248 kj
Saturday 7/23/22
30 min EMINEM Ride
Denis Morton
218 kj
Tuesday 4/5/22
✅ 240 kj
Sunday 3/6/22