Shake and Bake
Workouts
Thursday 9/9/21 @ 7:25 PM
53kj
89rpm
34%
15mph
Monday 5/17/21 @ 11:17 AM
✅
84kj
87rpm
41%
19mph
Monday 8/30/21 @ 3:30 PM
220kj
82rpm
41%
17mph
Friday 4/3/20 @ 11:54 AM
✅
271kj
85rpm
44%
19mph
Saturday 4/17/21 @ 4:21 PM
43kj
84rpm
31%
14mph
Monday 8/17/20 @ 12:32 PM
✅
80kj
74rpm
46%
18mph
Saturday 1/9/21 @ 5:2 PM
171kj
85rpm
38%
16mph
Sunday 1/10/21 @ 2:16 PM
✅
235kj
75rpm
45%
18mph
Saturday 11/28/20 @ 2:13 PM
64kj
90rpm
36%
17mph
Tuesday 8/18/20 @ 12:31 PM
✅
67kj
63rpm
48%
17mph
Saturday 11/28/20 @ 2:47 PM
84kj
88rpm
42%
19mph
Friday 7/31/20 @ 12:31 PM
✅
96kj
55rpm
61%
20mph
Saturday 11/28/20 @ 2:36 PM
61kj
91rpm
35%
16mph
Wednesday 11/6/19 @ 12:21 PM
✅
88kj
85rpm
43%
19mph
Saturday 11/28/20 @ 2:25 PM
70kj
77rpm
45%
18mph
Tuesday 11/24/20 @ 1:18 PM
✅
88kj
62rpm
54%
19mph
Sunday 10/18/20 @ 3:54 PM
214kj
79rpm
44%
18mph
Monday 10/19/20 @ 12:5 PM
✅
259kj
70rpm
50%
19mph
Friday 8/14/20 @ 3:33 PM
214kj
79rpm
43%
17mph
Sunday 8/23/20 @ 7:2 PM
✅
335kj
71rpm
55%
21mph