Shake and Bake

Workouts

Sunday 11/29/20 @ 2:20 PM
382kj
86rpm
43%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:13 PM
✅
543kj
52rpm
80%
24mph
Saturday 10/3/20 @ 4:6 PM
358kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 9:17 AM
✅
1022kj
47rpm
90%
24mph
Tuesday 6/8/21 @ 12:5 PM
277kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/10/21 @ 1:29 PM
✅
751kj
49rpm
86%
24mph
Tuesday 4/27/21 @ 8:50 PM
287kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:28 PM
✅
869kj
53rpm
85%
25mph
Wednesday 1/27/21 @ 3:21 PM
182kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 5:25 AM
✅
444kj
51rpm
79%
23mph
Sunday 12/27/20 @ 5:38 PM
✅
70kj
79rpm
41%
17mph
10 min Climb Ride
Robin Arzón
Thursday 11/14/19 @ 8:37 PM
36kj
48rpm
78%
22mph
Thursday 12/10/20 @ 4:2 PM
227kj
87rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 6:43 AM
✅
379kj
44rpm
80%
21mph
Sunday 10/18/20 @ 2:58 PM
228kj
82rpm
42%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 4:29 AM
✅
303kj
66rpm
55%
20mph
Sunday 9/20/20 @ 1:6 PM
234kj
56rpm
42%
12mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 4:15 PM
✅
455kj
44rpm
79%
21mph
Thursday 9/17/20 @ 12:46 PM
186kj
79rpm
40%
16mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 4:46 PM
✅
506kj
48rpm
89%
24mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
382 kj
Sunday 11/29/20
✅ 543 kj
Thursday 11/28/19
60 min Power Zone Ride
Matt Wilpers
358 kj
Saturday 10/3/20
✅ 1022 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Ben Alldis
277 kj
Tuesday 6/8/21
✅ 751 kj
Saturday 7/10/21
45 min Power Zone Endurance Ride
Olivia Amato
287 kj
Tuesday 4/27/21
✅ 869 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Wednesday 1/27/21
✅ 444 kj
Tuesday 5/5/20
10 min Climb Ride
Robin Arzón
✅ 70 kj
Sunday 12/27/20
36 kj
Thursday 11/14/19
30 min Outkast Ride
Denis Morton
227 kj
Thursday 12/10/20
✅ 379 kj
Friday 12/4/20
30 min Backstreet Boys Ride
Cody Rigsby
228 kj
Sunday 10/18/20
✅ 303 kj
Monday 5/20/19
45 min Intervals & Arms Ride
Ally Love
234 kj
Sunday 9/20/20
✅ 455 kj
Monday 3/30/20
30 min Sundays with Love
Ally Love
186 kj
Thursday 9/17/20
✅ 506 kj
Monday 3/30/20