Shake and Bake

Workouts

Monday 12/16/19 @ 11:43 PM
✅
499kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 1:4 AM
425kj
80rpm
46%
19mph
Saturday 5/4/19 @ 1:42 AM
✅
491kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:48 PM
414kj
80rpm
46%
19mph
Sunday 1/12/20 @ 2:20 PM
✅
302kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:0 AM
275kj
79rpm
46%
19mph
Sunday 6/21/20 @ 8:13 PM
411kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:52 PM
✅
435kj
81rpm
46%
19mph
Tuesday 10/8/19 @ 12:2 AM
✅
293kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:11 AM
255kj
77rpm
46%
19mph
Tuesday 2/12/19 @ 11:53 PM
✅
447kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:26 PM
402kj
77rpm
47%
19mph
Monday 7/29/19 @ 11:42 AM
✅
287kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 12:37 AM
250kj
80rpm
44%
18mph
Tuesday 5/7/19 @ 9:18 AM
✅
334kj
88rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:53 PM
272kj
80rpm
45%
19mph
Monday 2/26/18 @ 10:30 AM
✅
458kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 12:2 AM
395kj
80rpm
45%
19mph
Monday 1/14/19 @ 11:9 AM
✅
491kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 1:36 AM
364kj
76rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Monday 12/16/19
425 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 5/4/19
414 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Sunday 1/12/20
275 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
411 kj
Sunday 6/21/20
✅ 435 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Tuesday 10/8/19
255 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Tuesday 2/12/19
402 kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Monday 7/29/19
250 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Tuesday 5/7/19
272 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Monday 2/26/18
395 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Monday 1/14/19
364 kj
Friday 1/18/19