Shake and Bake
Workouts
Monday 4/4/22 @ 5:37 PM
✅
265kj
92rpm
37%
18mph
Monday 1/15/24 @ 3:0 PM
146kj
84rpm
33%
15mph
Friday 2/19/21 @ 2:8 PM
✅
422kj
86rpm
42%
18mph
Saturday 7/9/22 @ 2:52 PM
224kj
84rpm
34%
15mph
Thursday 4/2/20 @ 10:11 PM
✅
289kj
89rpm
42%
19mph
Tuesday 8/18/20 @ 11:21 AM
149kj
83rpm
34%
15mph
Sunday 7/21/19 @ 3:26 PM
✅
385kj
89rpm
35%
16mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Monday 2/10/20 @ 2:52 AM
✅
321kj
93rpm
42%
20mph
Thursday 4/2/20 @ 4:14 PM
167kj
82rpm
36%
15mph
Tuesday 1/28/20 @ 11:2 PM
✅
529kj
89rpm
46%
20mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Monday 1/27/20 @ 10:3 AM
✅
479kj
83rpm
48%
20mph
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
Saturday 7/13/19 @ 4:42 PM
✅
645kj
92rpm
44%
20mph
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
Sunday 1/6/19 @ 7:35 PM
✅
296kj
89rpm
52%
23mph
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
Tuesday 7/9/19 @ 11:57 PM
✅
396kj
93rpm
34%
17mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Workouts
146
kj
Monday 1/15/24
149
kj
Tuesday 8/18/20
167
kj
Thursday 4/2/20
220
kj
Sunday 1/19/20
317
kj
Monday 10/14/19