Shake and Bake
Workouts
Wednesday 9/14/22 @ 10:7 AM
✅
233kj
90rpm
39%
18mph
Tuesday 2/1/22 @ 12:41 AM
160kj
87rpm
34%
15mph
Thursday 3/24/22 @ 6:4 PM
✅
169kj
89rpm
40%
18mph
Wednesday 7/21/21 @ 10:55 PM
108kj
90rpm
33%
15mph
Friday 7/16/21 @ 10:53 AM
✅
413kj
89rpm
42%
19mph
Wednesday 9/15/21 @ 11:19 PM
268kj
87rpm
36%
16mph
Saturday 2/8/20 @ 5:41 PM
✅
690kj
86rpm
48%
21mph
Thursday 7/23/20 @ 10:15 PM
412kj
83rpm
40%
17mph
Monday 6/22/20 @ 2:38 PM
✅
295kj
92rpm
42%
19mph
Monday 1/25/21 @ 11:26 PM
191kj
86rpm
37%
17mph
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
Monday 9/16/19 @ 1:4 AM
206kj
88rpm
38%
17mph
Thursday 12/19/19 @ 1:25 AM
✅
478kj
84rpm
47%
20mph
Thursday 6/13/19 @ 10:0 AM
282kj
83rpm
38%
16mph
Saturday 11/2/19 @ 12:30 PM
✅
615kj
81rpm
48%
20mph
Friday 6/28/19 @ 2:57 PM
413kj
85rpm
40%
17mph
Saturday 6/22/19 @ 4:51 PM
✅
591kj
88rpm
45%
20mph
Saturday 9/21/19 @ 9:41 PM
421kj
89rpm
38%
17mph
Wednesday 8/14/19 @ 9:7 AM
✅
277kj
85rpm
44%
19mph
Wednesday 9/11/19 @ 10:15 AM
180kj
84rpm
37%
16mph
Workouts
160
kj
Tuesday 2/1/22
108
kj
Wednesday 7/21/21
268
kj
Wednesday 9/15/21
412
kj
Thursday 7/23/20
191
kj
Monday 1/25/21
206
kj
Monday 9/16/19
282
kj
Thursday 6/13/19
413
kj
Friday 6/28/19
421
kj
Saturday 9/21/19
180
kj
Wednesday 9/11/19