Shake and Bake

Workouts

Friday 2/26/21 @ 1:10 PM
383kj
85rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:56 PM
✅
559kj
86rpm
48%
21mph
Tuesday 10/12/21 @ 10:30 PM
435kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 7:52 PM
✅
583kj
82rpm
52%
22mph
Saturday 2/8/20 @ 5:41 PM
690kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 6:33 PM
✅
856kj
151rpm
0%
0mph
Sunday 2/28/21 @ 7:0 PM
565kj
88rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:59 PM
✅
611kj
0rpm
0%
0mph
Saturday 11/2/19 @ 12:30 PM
615kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
Tuesday 4/9/19 @ 12:4 AM
447kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 8:16 PM
✅
502kj
82rpm
49%
21mph
Saturday 6/20/20 @ 6:6 PM
✅
982kj
85rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 7:28 PM
974kj
0rpm
0%
0mph
Saturday 6/13/20 @ 7:4 PM
458kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:18 AM
✅
599kj
0rpm
0%
0mph
Thursday 11/7/19 @ 10:13 AM
434kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:57 AM
✅
462kj
82rpm
47%
20mph
Saturday 6/22/19 @ 4:51 PM
✅
591kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 1:30 AM
581kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
383 kj
Friday 2/26/21
✅ 559 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
435 kj
Tuesday 10/12/21
✅ 583 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Saturday 2/8/20
✅ 856 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
565 kj
Sunday 2/28/21
✅ 611 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Saturday 11/2/19
✅ 731 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Denis Morton
447 kj
Tuesday 4/9/19
✅ 502 kj
Monday 10/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 982 kj
Saturday 6/20/20
974 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
458 kj
Saturday 6/13/20
✅ 599 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Thursday 11/7/19
✅ 462 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Saturday 6/22/19
581 kj
Monday 9/23/19