Shake and Bake
Workouts
Monday 8/28/23 @ 12:57 PM
✅
295kj
83rpm
45%
19mph
Saturday 9/23/23 @ 7:4 PM
223kj
90rpm
38%
18mph
Wednesday 8/14/19 @ 9:7 AM
✅
277kj
85rpm
44%
19mph
Monday 8/12/19 @ 2:31 AM
223kj
90rpm
39%
18mph
Sunday 2/28/21 @ 7:0 PM
✅
565kj
88rpm
38%
18mph
Saturday 2/27/21 @ 6:40 PM
520kj
89rpm
41%
19mph
Friday 2/26/21 @ 1:10 PM
✅
383kj
85rpm
32%
16mph
Wednesday 2/24/21 @ 12:30 AM
370kj
89rpm
40%
18mph
Sunday 2/7/21 @ 8:50 PM
✅
738kj
83rpm
46%
20mph
Saturday 2/6/21 @ 4:41 PM
592kj
83rpm
42%
18mph
Saturday 6/13/20 @ 7:4 PM
✅
458kj
81rpm
46%
19mph
Saturday 11/28/20 @ 7:17 PM
369kj
83rpm
43%
18mph
Saturday 11/2/19 @ 12:30 PM
✅
615kj
81rpm
48%
20mph
Sunday 10/18/20 @ 7:38 PM
462kj
84rpm
42%
18mph
Saturday 2/8/20 @ 5:41 PM
✅
690kj
86rpm
48%
21mph
Wednesday 7/29/20 @ 12:0 AM
434kj
86rpm
40%
17mph
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
Tuesday 7/2/19 @ 1:28 AM
227kj
86rpm
41%
18mph
Saturday 6/22/19 @ 4:51 PM
✅
591kj
88rpm
45%
20mph
Saturday 6/22/19 @ 4:41 PM
483kj
93rpm
39%
18mph
Workouts
223
kj
Saturday 9/23/23
223
kj
Monday 8/12/19
592
kj
Saturday 2/6/21
462
kj
Sunday 10/18/20
434
kj
Wednesday 7/29/20
227
kj
Tuesday 7/2/19
483
kj
Saturday 6/22/19