Shake and Bake

Workouts

Monday 11/11/19 @ 1:35 AM
βœ…
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:30 PM
378kj
77rpm
40%
16mph
Saturday 4/25/20 @ 1:27 AM
βœ…
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:18 PM
290kj
79rpm
39%
16mph
Thursday 4/2/20 @ 1:7 AM
βœ…
455kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 7:13 PM
276kj
76rpm
39%
16mph
Saturday 10/12/19 @ 5:48 PM
βœ…
281kj
81rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 5:40 PM
174kj
74rpm
48%
19mph
Monday 12/23/19 @ 2:44 AM
βœ…
323kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 6:58 PM
195kj
79rpm
40%
17mph
Saturday 6/29/19 @ 4:40 PM
βœ…
647kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:51 AM
373kj
77rpm
39%
16mph
Sunday 12/8/19 @ 2:22 AM
βœ…
482kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 6:3 PM
262kj
87rpm
36%
16mph
Sunday 7/28/19 @ 2:27 AM
βœ…
312kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 8:27 PM
160kj
79rpm
37%
15mph
Wednesday 7/24/19 @ 2:12 AM
βœ…
90kj
81rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:2 PM
40kj
76rpm
34%
14mph
Friday 6/14/19 @ 12:58 AM
βœ…
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:23 PM
260kj
75rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 633 kj
Monday 11/11/19
378 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Saturday 4/25/20
290 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Thursday 4/2/20
276 kj
Wednesday 4/1/20
20 min FTP Test Ride
Matt Wilpers
βœ… 281 kj
Saturday 10/12/19
174 kj
Friday 7/26/19
30 min Power Zone Ride
Matt Wilpers
βœ… 323 kj
Monday 12/23/19
195 kj
Saturday 12/21/19
60 min Power Zone Ride
Matt Wilpers
βœ… 647 kj
Saturday 6/29/19
373 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 482 kj
Sunday 12/8/19
262 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Sunday 7/28/19
160 kj
Thursday 7/25/19
10 min Low Impact Ride
Matt Wilpers
βœ… 90 kj
Wednesday 7/24/19
40 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Friday 6/14/19
260 kj
Friday 6/21/19