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Shake and Bake
big_mel
CO#PZP
3
Beat beermelater
VS
beermelater
#Reston VA
66 🔥
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 2:7 AM
138
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/11/21 @ 1:5 PM
✅
467
kj
88
rpm
45
%
20
mph
Saturday 7/13/19 @ 4:40 PM
712
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 10/14/19 @ 11:11 PM
✅
762
kj
91
rpm
48
%
22
mph
Saturday 10/12/19 @ 5:48 PM
281
kj
81
rpm
54
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 5/15/19 @ 9:10 PM
✅
289
kj
82
rpm
54
%
23
mph
Friday 6/21/19 @ 2:30 AM
342
kj
87
rpm
47
%
21
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 8/14/19 @ 7:12 PM
✅
349
kj
90
rpm
46
%
21
mph
Sunday 7/28/19 @ 2:27 AM
312
kj
85
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 3:27 PM
✅
374
kj
93
rpm
47
%
22
mph
Friday 7/26/19 @ 1:47 AM
276
kj
82
rpm
53
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 7:21 PM
✅
324
kj
89
rpm
54
%
24
mph
Wednesday 7/24/19 @ 2:12 AM
90
kj
81
rpm
45
%
19
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/24/19 @ 8:51 PM
✅
94
kj
87
rpm
44
%
20
mph
Wednesday 7/3/19 @ 1:56 AM
512
kj
84
rpm
48
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 7/6/19 @ 12:4 AM
✅
553
kj
91
rpm
47
%
21
mph
Friday 6/14/19 @ 12:58 AM
460
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 4:30 PM
✅
534
kj
81
rpm
50
%
21
mph
Monday 5/6/19 @ 1:27 AM
311
kj
85
rpm
46
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 10:44 PM
✅
363
kj
92
rpm
46
%
21
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
3
Beat beermelater
VS
beermelater
#Reston VA
66 🔥
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
138
kj
Tuesday 4/27/21
✅
467
kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
712
kj
Saturday 7/13/19
✅
762
kj
Monday 10/14/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
281
kj
Saturday 10/12/19
✅
289
kj
Wednesday 5/15/19
30 min Power Zone Ride
Denis Morton
View Class
Share
342
kj
Friday 6/21/19
✅
349
kj
Wednesday 8/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Sunday 7/28/19
✅
374
kj
Thursday 3/28/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
276
kj
Friday 7/26/19
✅
324
kj
Wednesday 7/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
90
kj
Wednesday 7/24/19
✅
94
kj
Monday 6/24/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
512
kj
Wednesday 7/3/19
✅
553
kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
460
kj
Friday 6/14/19
✅
534
kj
Wednesday 6/19/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Monday 5/6/19
✅
363
kj
Monday 5/6/19
Previous Workouts
Next Workouts