Shake and Bake

Workouts

Saturday 4/25/20 @ 1:27 AM
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 1:39 AM
✅
551kj
88rpm
48%
21mph
Sunday 2/2/20 @ 2:50 AM
475kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 10:1 PM
✅
510kj
84rpm
48%
21mph
Saturday 6/29/19 @ 4:40 PM
647kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 12:34 PM
✅
675kj
82rpm
49%
21mph
Monday 11/11/19 @ 1:35 AM
✅
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:32 AM
616kj
78rpm
49%
20mph
Sunday 7/28/19 @ 2:27 AM
312kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 1:53 AM
✅
335kj
87rpm
47%
21mph
Wednesday 7/24/19 @ 2:12 AM
✅
90kj
81rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:47 PM
73kj
83rpm
41%
18mph
Friday 6/14/19 @ 12:58 AM
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:10 PM
✅
550kj
82rpm
50%
21mph
Monday 4/29/19 @ 1:24 AM
419kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 11:52 PM
✅
476kj
87rpm
44%
20mph
Sunday 4/28/19 @ 12:7 AM
703kj
82rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 1:46 PM
✅
807kj
81rpm
49%
21mph
Friday 4/19/19 @ 1:43 AM
591kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 12:49 PM
✅
643kj
83rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
478 kj
Saturday 4/25/20
✅ 551 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Denis Morton
475 kj
Sunday 2/2/20
✅ 510 kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
647 kj
Saturday 6/29/19
✅ 675 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Monday 11/11/19
616 kj
Tuesday 11/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 7/28/19
✅ 335 kj
Thursday 5/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Wednesday 7/24/19
73 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
460 kj
Friday 6/14/19
✅ 550 kj
Friday 6/21/19
45 min Power Zone Max Ride
Matt Wilpers
419 kj
Monday 4/29/19
✅ 476 kj
Monday 4/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Sunday 4/28/19
✅ 807 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Friday 4/19/19
✅ 643 kj
Saturday 4/20/19