Shake and Bake

Workouts

Saturday 12/30/23 @ 12:13 AM
✅
203kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 2:8 PM
185kj
81rpm
38%
16mph
Monday 1/9/23 @ 1:37 AM
✅
215kj
84rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 10/30/22 @ 3:39 PM
200kj
80rpm
40%
17mph
Tuesday 3/24/20 @ 1:5 AM
✅
493kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:0 PM
370kj
79rpm
43%
18mph
Tuesday 12/8/20 @ 2:19 AM
✅
531kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:57 PM
506kj
81rpm
43%
18mph
Friday 2/5/21 @ 9:13 PM
✅
424kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:59 PM
373kj
77rpm
44%
18mph
Sunday 9/15/19 @ 2:5 AM
✅
455kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 1:59 PM
352kj
88rpm
40%
18mph
Sunday 6/7/20 @ 2:5 AM
✅
475kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:59 PM
356kj
85rpm
41%
18mph
Saturday 7/20/19 @ 4:50 PM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:30 AM
321kj
86rpm
39%
17mph
Thursday 5/30/19 @ 1:47 AM
✅
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 1:8 PM
285kj
79rpm
40%
17mph
Tuesday 5/7/19 @ 1:50 AM
✅
316kj
85rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:31 PM
197kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Saturday 12/30/23
185 kj
Tuesday 9/5/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 215 kj
Monday 1/9/23
200 kj
Sunday 10/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Tuesday 3/24/20
370 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Tuesday 12/8/20
506 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Friday 2/5/21
373 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 455 kj
Sunday 9/15/19
352 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
✅ 475 kj
Sunday 6/7/20
356 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Saturday 7/20/19
321 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Thursday 5/30/19
285 kj
Tuesday 6/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Tuesday 5/7/19
197 kj
Tuesday 5/7/19