Shake and Bake

Workouts

Friday 6/28/19 @ 1:43 AM
665kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 1:51 PM
✅
669kj
82rpm
49%
21mph
Monday 6/15/20 @ 1:53 AM
491kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 3:58 AM
✅
507kj
82rpm
49%
21mph
Sunday 12/22/19 @ 1:56 AM
467kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 7:41 AM
✅
470kj
81rpm
48%
20mph
Sunday 12/8/19 @ 2:22 AM
✅
482kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 8:54 PM
468kj
90rpm
45%
20mph
Tuesday 11/12/19 @ 3:6 AM
460kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:0 PM
✅
497kj
82rpm
49%
21mph
Monday 11/11/19 @ 1:35 AM
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 8:6 PM
✅
678kj
80rpm
50%
21mph
Saturday 9/28/19 @ 1:48 AM
471kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:7 PM
✅
515kj
82rpm
49%
21mph
Monday 9/23/19 @ 1:1 AM
648kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 7:46 PM
✅
690kj
84rpm
49%
21mph
Tuesday 2/5/19 @ 1:37 AM
✅
101kj
86rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 9:40 PM
75kj
83rpm
41%
18mph
Sunday 4/28/19 @ 12:7 AM
703kj
82rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:41 PM
✅
851kj
81rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Friday 6/28/19
✅ 669 kj
Monday 10/28/19
45 min Power Zone Ride
Denis Morton
491 kj
Monday 6/15/20
✅ 507 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 12/22/19
✅ 470 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Sunday 12/8/19
468 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
460 kj
Tuesday 11/12/19
✅ 497 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Monday 11/11/19
✅ 678 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
471 kj
Saturday 9/28/19
✅ 515 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Monday 9/23/19
✅ 690 kj
Saturday 8/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Tuesday 2/5/19
75 kj
Friday 1/18/19
75 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Sunday 4/28/19
✅ 851 kj
Saturday 2/9/19