Shake and Bake
Workouts
Friday 12/30/22 @ 6:43 PM
167kj
84rpm
36%
16mph
Wednesday 1/25/23 @ 8:39 PM
✅
280kj
90rpm
42%
19mph
Tuesday 3/24/20 @ 1:5 AM
493kj
81rpm
49%
21mph
Wednesday 11/18/20 @ 8:4 PM
✅
501kj
87rpm
47%
21mph
Monday 6/22/20 @ 1:15 AM
✅
501kj
82rpm
49%
21mph
Wednesday 6/17/20 @ 1:58 PM
434kj
90rpm
43%
20mph
Sunday 9/15/19 @ 2:5 AM
455kj
87rpm
45%
20mph
Tuesday 9/15/20 @ 7:41 PM
✅
464kj
90rpm
44%
20mph
Monday 6/1/20 @ 1:45 AM
✅
310kj
84rpm
47%
20mph
Monday 6/1/20 @ 3:30 PM
250kj
90rpm
41%
19mph
Monday 3/2/20 @ 2:24 AM
✅
467kj
83rpm
47%
20mph
Wednesday 2/26/20 @ 3:28 PM
412kj
84rpm
45%
19mph
Monday 9/9/19 @ 1:36 AM
✅
477kj
84rpm
47%
20mph
Friday 9/6/19 @ 3:53 PM
401kj
88rpm
42%
19mph
Monday 8/5/19 @ 1:50 AM
✅
97kj
85rpm
45%
20mph
Tuesday 7/9/19 @ 2:54 PM
80kj
87rpm
41%
18mph
Thursday 7/25/19 @ 1:53 AM
✅
317kj
83rpm
47%
20mph
Tuesday 7/23/19 @ 3:45 PM
302kj
91rpm
44%
20mph
Saturday 7/20/19 @ 4:50 PM
✅
460kj
82rpm
47%
20mph
Wednesday 7/17/19 @ 6:3 PM
376kj
91rpm
40%
18mph
Workouts
167
kj
Friday 12/30/22
455
kj
Sunday 9/15/19
250
kj
Monday 6/1/20
412
kj
Wednesday 2/26/20