Shake and Bake

Workouts

Sunday 9/12/21 @ 9:21 PM
✅
543kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 6:6 PM
350kj
77rpm
45%
18mph
Tuesday 10/1/19 @ 10:57 AM
✅
541kj
76rpm
53%
21mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 1/22/22 @ 6:32 PM
400kj
68rpm
53%
19mph
Sunday 12/20/20 @ 3:19 PM
kj
rpm
%
0mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Wednesday 11/24/21 @ 2:43 PM
✅
580kj
77rpm
49%
20mph
Tuesday 12/31/19 @ 11:57 AM
525kj
85rpm
49%
21mph
45 min HIIT & Hills Ride
Christine D'Ercole
Tuesday 5/26/20 @ 5:44 PM
✅
532kj
86rpm
49%
21mph
Thursday 7/18/19 @ 12:29 AM
✅
516kj
81rpm
50%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 7/30/19 @ 2:58 PM
kj
rpm
%
0mph
Saturday 2/16/19 @ 12:58 PM
✅
601kj
78rpm
55%
22mph
45 min 90s Ride
Christine D'Ercole
Saturday 2/16/19 @ 12:57 PM
446kj
87rpm
45%
20mph
Friday 8/31/18 @ 9:56 AM
✅
545kj
75rpm
54%
21mph
45 min Tabata Ride
Jennifer Jacobs
Thursday 9/20/18 @ 10:36 PM
495kj
82rpm
48%
20mph
Monday 9/3/18 @ 1:32 PM
549kj
80rpm
52%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/3/18 @ 1:20 PM
✅
603kj
76rpm
56%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Sunday 9/12/21
350 kj
Saturday 3/26/22
45 min 90s Rock Ride
Christine D'Ercole
✅ 541 kj
Tuesday 10/1/19
400 kj
Saturday 1/22/22
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
kj
Sunday 12/20/20
✅ 580 kj
Wednesday 11/24/21
45 min HIIT & Hills Ride
Christine D'Ercole
525 kj
Tuesday 12/31/19
✅ 532 kj
Tuesday 5/26/20
45 min Classic Rock Ride
Christine D'Ercole
✅ 516 kj
Thursday 7/18/19
kj
Tuesday 7/30/19
45 min 90s Ride
Christine D'Ercole
✅ 601 kj
Saturday 2/16/19
446 kj
Saturday 2/16/19
45 min Tabata Ride
Jennifer Jacobs
✅ 545 kj
Friday 8/31/18
495 kj
Thursday 9/20/18
45 min Crank It Up Ride
Christine D'Ercole
549 kj
Monday 9/3/18
✅ 603 kj
Monday 9/3/18