Shake and Bake

Workouts

Saturday 10/21/23 @ 2:7 PM
0kj
0rpm
45%
0mph
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 10/23/23 @ 10:14 AM
✅
375kj
81rpm
44%
18mph
Saturday 11/28/20 @ 4:34 PM
✅
657kj
74rpm
56%
22mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 6/4/22 @ 4:10 PM
437kj
82rpm
41%
18mph
Saturday 1/8/22 @ 3:18 PM
✅
376kj
76rpm
54%
22mph
30 min Rock Ride
Sam Yo
Friday 1/7/22 @ 11:59 AM
274kj
70rpm
51%
19mph
Saturday 6/26/21 @ 11:27 PM
373kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:33 PM
✅
375kj
93rpm
39%
18mph
Tuesday 11/26/19 @ 11:31 AM
✅
384kj
74rpm
56%
22mph
30 min Coldplay Ride
Emma Lovewell
Monday 5/18/20 @ 6:18 PM
305kj
72rpm
53%
20mph
Wednesday 11/13/19 @ 11:19 AM
✅
562kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:14 PM
412kj
88rpm
43%
19mph
Friday 1/10/20 @ 10:57 AM
✅
568kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
412kj
95rpm
40%
19mph
Wednesday 3/4/20 @ 10:59 AM
✅
552kj
80rpm
52%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/10/20 @ 11:1 AM
391kj
83rpm
44%
19mph
Tuesday 1/14/20 @ 11:55 AM
✅
559kj
86rpm
50%
22mph
45 min 80s Ride
Christine D'Ercole
Tuesday 1/14/20 @ 11:59 AM
404kj
79rpm
47%
19mph
Saturday 2/23/19 @ 7:16 PM
✅
616kj
79rpm
56%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/22/19 @ 12:53 PM
414kj
76rpm
48%
19mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
0 kj
Saturday 10/21/23
✅ 375 kj
Monday 10/23/23
60 min Bring the Heat Ride
Emma Lovewell
✅ 657 kj
Saturday 11/28/20
437 kj
Saturday 6/4/22
30 min Rock Ride
Sam Yo
✅ 376 kj
Saturday 1/8/22
274 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 6/26/21
✅ 375 kj
Tuesday 7/20/21
30 min Coldplay Ride
Emma Lovewell
✅ 384 kj
Tuesday 11/26/19
305 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Wednesday 11/13/19
412 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Friday 1/10/20
412 kj
Monday 7/20/20
45 min Power Zone Ride
Olivia Amato
✅ 552 kj
Wednesday 3/4/20
391 kj
Tuesday 3/10/20
45 min 80s Ride
Christine D'Ercole
✅ 559 kj
Tuesday 1/14/20
404 kj
Tuesday 1/14/20
45 min 80s Ride
Jennifer Jacobs
✅ 616 kj
Saturday 2/23/19
414 kj
Friday 2/22/19