Shake and Bake

Workouts

Sunday 7/30/23 @ 1:8 PM
✅
449kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:4 AM
324kj
90rpm
38%
17mph
Sunday 7/30/23 @ 1:0 PM
35kj
99rpm
29%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:13 AM
✅
661kj
100rpm
41%
20mph
Thursday 7/27/23 @ 10:13 PM
443kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 4:25 PM
✅
538kj
101rpm
43%
21mph
Friday 7/7/23 @ 8:31 PM
✅
452kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 9:7 PM
347kj
90rpm
39%
18mph
Monday 5/15/23 @ 9:11 PM
✅
471kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:27 PM
376kj
97rpm
39%
19mph
Tuesday 4/18/23 @ 10:51 PM
277kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 7:48 PM
✅
358kj
102rpm
43%
21mph
Saturday 10/23/21 @ 2:47 PM
✅
357kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 7:55 PM
274kj
86rpm
37%
16mph
Thursday 8/26/21 @ 10:1 PM
465kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:40 PM
✅
532kj
96rpm
45%
21mph
Tuesday 8/24/21 @ 9:27 PM
460kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 2:43 AM
✅
472kj
94rpm
43%
20mph
Wednesday 7/28/21 @ 9:30 PM
455kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 2:50 AM
✅
524kj
99rpm
43%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 449 kj
Sunday 7/30/23
324 kj
Thursday 4/29/21
60 min Power Zone Ride
Matt Wilpers
35 kj
Sunday 7/30/23
✅ 661 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
443 kj
Thursday 7/27/23
✅ 538 kj
Wednesday 3/11/20
45 min Power Zone Ride
Denis Morton
✅ 452 kj
Friday 7/7/23
347 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Monday 5/15/23
376 kj
Tuesday 8/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 4/18/23
✅ 358 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Saturday 10/23/21
274 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Thursday 8/26/21
✅ 532 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
460 kj
Tuesday 8/24/21
✅ 472 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
455 kj
Wednesday 7/28/21
✅ 524 kj
Sunday 5/3/20