Shake and Bake

Workouts

Saturday 8/27/22 @ 2:24 PM
547kj
87rpm
49%
21mph
45 min 80s Ride
Emma Lovewell
Friday 8/26/22 @ 12:56 PM
✅
595kj
81rpm
53%
22mph
Monday 8/2/21 @ 9:47 PM
484kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 1/14/22 @ 1:47 PM
✅
500kj
77rpm
47%
19mph
Monday 1/3/22 @ 10:57 PM
381kj
86rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 2:34 PM
✅
546kj
84rpm
50%
21mph
Thursday 10/28/21 @ 10:43 PM
✅
473kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 4:55 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 1:44 PM
546kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 6:31 PM
✅
712kj
92rpm
46%
21mph
Friday 9/10/21 @ 9:19 PM
829kj
86rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 5:58 PM
✅
946kj
95rpm
46%
22mph
Sunday 8/29/21 @ 2:4 PM
257kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 12:30 AM
✅
300kj
97rpm
41%
20mph
Tuesday 8/17/21 @ 9:40 PM
466kj
89rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 1:30 PM
✅
496kj
89rpm
42%
19mph
Friday 8/13/21 @ 2:15 PM
527kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 5:29 PM
✅
733kj
89rpm
48%
21mph
Saturday 7/17/21 @ 11:23 AM
✅
410kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 7:8 PM
325kj
0rpm
0%
0mph

Workouts

45 min 80s Ride
Emma Lovewell
547 kj
Saturday 8/27/22
✅ 595 kj
Friday 8/26/22
45 min Power Zone Ride
Denis Morton
484 kj
Monday 8/2/21
✅ 500 kj
Friday 1/14/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
381 kj
Monday 1/3/22
✅ 546 kj
Sunday 1/2/22
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Thursday 10/28/21
kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 10/23/21
✅ 712 kj
Sunday 10/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Friday 9/10/21
✅ 946 kj
Friday 10/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Sunday 8/29/21
✅ 300 kj
Friday 8/27/21
45 min Power Zone Max Ride
Matt Wilpers
466 kj
Tuesday 8/17/21
✅ 496 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
527 kj
Friday 8/13/21
✅ 733 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Saturday 7/17/21
325 kj
Thursday 7/15/21