Shake and Bake

Workouts

Tuesday 4/11/23 @ 9:46 PM
444kj
83rpm
46%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/8/23 @ 12:32 AM
✅
560kj
81rpm
51%
22mph
Saturday 7/1/23 @ 9:42 AM
✅
419kj
89rpm
42%
19mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 6/29/23 @ 5:24 PM
kj
rpm
%
0mph
Thursday 6/29/23 @ 8:52 PM
430kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:15 AM
✅
603kj
91rpm
48%
22mph
Saturday 6/24/23 @ 10:12 PM
✅
601kj
92rpm
42%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 6/22/23 @ 6:50 PM
kj
rpm
%
0mph
Thursday 5/11/23 @ 9:53 AM
367kj
94rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/10/23 @ 12:50 AM
✅
579kj
90rpm
47%
22mph
Friday 4/28/23 @ 11:2 PM
436kj
86rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 12:39 AM
✅
565kj
88rpm
48%
22mph
Wednesday 9/29/21 @ 10:53 PM
637kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:41 AM
✅
820kj
92rpm
49%
22mph
Friday 10/15/21 @ 9:25 PM
456kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:19 AM
✅
645kj
89rpm
51%
23mph
Saturday 8/28/21 @ 3:23 PM
630kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
✅
836kj
91rpm
49%
23mph
Monday 10/26/20 @ 10:42 PM
361kj
88rpm
48%
21mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
444 kj
Tuesday 4/11/23
✅ 560 kj
Friday 12/8/23
45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 419 kj
Saturday 7/1/23
kj
Thursday 6/29/23
45 min Power Zone Ride
Denis Morton
430 kj
Thursday 6/29/23
✅ 603 kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Saturday 6/24/23
kj
Thursday 6/22/23
45 min Power Zone Ride
Matt Wilpers
367 kj
Thursday 5/11/23
✅ 579 kj
Wednesday 5/10/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
436 kj
Friday 4/28/23
✅ 565 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Wednesday 9/29/21
✅ 820 kj
Sunday 10/3/21
45 min Power Zone Ride
Denis Morton
456 kj
Friday 10/15/21
✅ 645 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 8/28/21
✅ 836 kj
Monday 8/30/21
30 min Hamilton Ride
Robin Arzón
361 kj
Monday 10/26/20
✅ 414 kj
Friday 10/16/20