Shake and Bake

Workouts

Saturday 8/12/23 @ 10:26 PM
✅
343kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:15 PM
323kj
80rpm
41%
17mph
Sunday 7/30/23 @ 1:8 PM
✅
449kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 2:1 AM
231kj
74rpm
38%
15mph
Sunday 7/30/23 @ 1:0 PM
35kj
99rpm
29%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 7:12 PM
✅
479kj
77rpm
43%
18mph
Thursday 7/27/23 @ 10:13 PM
✅
443kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 1:7 AM
306kj
74rpm
41%
16mph
Monday 5/15/23 @ 9:11 PM
✅
471kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 1:27 AM
265kj
78rpm
39%
16mph
Tuesday 4/18/23 @ 10:51 PM
✅
277kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:36 AM
183kj
74rpm
41%
16mph
Friday 11/19/21 @ 9:52 PM
✅
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 12:33 AM
293kj
76rpm
41%
17mph
Sunday 11/14/21 @ 3:39 PM
✅
420kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 7:33 PM
282kj
0rpm
0%
0mph
Thursday 8/26/21 @ 10:1 PM
✅
465kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:43 AM
311kj
72rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Saturday 8/12/23
323 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 449 kj
Sunday 7/30/23
231 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
35 kj
Sunday 7/30/23
✅ 479 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Thursday 7/27/23
306 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Monday 5/15/23
265 kj
Friday 8/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Tuesday 4/18/23
183 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Friday 11/19/21
293 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
✅ 420 kj
Sunday 11/14/21
282 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Thursday 8/26/21
311 kj
Tuesday 11/10/20