Shake and Bake

Workouts

Monday 9/27/21 @ 9:11 PM
✅
479kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 8:5 PM
321kj
90rpm
38%
17mph
Sunday 8/13/23 @ 6:31 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/16/23 @ 8:7 PM
✅
287kj
89rpm
36%
17mph
Thursday 6/29/23 @ 8:52 PM
✅
430kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/25/23 @ 5:3 PM
315kj
87rpm
38%
17mph
Saturday 6/24/23 @ 10:12 PM
✅
601kj
92rpm
42%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/23/23 @ 8:25 PM
412kj
89rpm
37%
17mph
Sunday 4/16/23 @ 6:27 PM
✅
458kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:0 PM
321kj
90rpm
38%
17mph
Wednesday 9/29/21 @ 10:53 PM
✅
637kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:58 PM
437kj
88rpm
39%
18mph
Tuesday 4/11/23 @ 9:46 PM
✅
444kj
83rpm
46%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 4/7/23 @ 6:48 PM
289kj
80rpm
39%
17mph
Monday 7/19/21 @ 8:14 PM
✅
425kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 12:19 PM
323kj
88rpm
39%
17mph
Saturday 8/28/21 @ 3:23 PM
✅
630kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:45 PM
442kj
84rpm
41%
18mph
Saturday 8/15/20 @ 11:21 PM
✅
330kj
85rpm
48%
21mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 3:15 PM
235kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Monday 9/27/21
321 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 8/13/23
✅ 287 kj
Tuesday 5/16/23
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Thursday 6/29/23
315 kj
Sunday 6/25/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Saturday 6/24/23
412 kj
Friday 6/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Sunday 4/16/23
321 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Wednesday 9/29/21
437 kj
Saturday 10/2/21
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 444 kj
Tuesday 4/11/23
289 kj
Friday 4/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Monday 7/19/21
323 kj
Thursday 7/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Saturday 8/28/21
442 kj
Saturday 8/28/21
30 min Prince Ride
Ally & Emma
✅ 330 kj
Saturday 8/15/20
235 kj
Tuesday 8/18/20