Shake and Bake
Workouts
Saturday 7/18/20 @ 11:58 AM
373kj
77rpm
40%
16mph
Friday 7/24/20 @ 5:42 PM
✅
803kj
74rpm
56%
22mph
Thursday 6/27/19 @ 1:38 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 10:10 AM
✅
531kj
70rpm
55%
21mph
Monday 7/8/19 @ 1:49 PM
269kj
73rpm
40%
16mph
Monday 4/27/20 @ 11:0 AM
✅
483kj
77rpm
46%
19mph
Monday 8/5/19 @ 5:15 PM
267kj
76rpm
40%
16mph
Wednesday 11/20/19 @ 10:19 AM
✅
325kj
68rpm
47%
17mph
Tuesday 7/23/19 @ 3:16 PM
165kj
75rpm
46%
19mph
Wednesday 7/24/19 @ 9:23 PM
✅
248kj
64rpm
63%
21mph
Wednesday 7/17/19 @ 3:56 PM
261kj
71rpm
41%
16mph
Wednesday 7/17/19 @ 8:53 AM
✅
281kj
77rpm
35%
15mph
Wednesday 7/10/19 @ 2:21 PM
294kj
76rpm
41%
17mph
Tuesday 7/9/19 @ 8:50 AM
✅
321kj
75rpm
41%
16mph
Tuesday 7/2/19 @ 3:33 PM
251kj
70rpm
41%
15mph
Tuesday 7/2/19 @ 10:10 AM
✅
311kj
75rpm
41%
16mph
Saturday 6/29/19 @ 2:8 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 11:43 AM
✅
332kj
80rpm
42%
17mph
Tuesday 6/11/19 @ 4:3 PM
251kj
71rpm
40%
15mph
Thursday 6/6/19 @ 8:50 AM
✅
320kj
68rpm
46%
17mph
Workouts
267
kj
Monday 8/5/19
261
kj
Wednesday 7/17/19