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Shake and Bake
bgirly
rochester hills, MI
8
Beat flyingfinnmn
VS
flyingfinnmn
Woodbury MN
209 🔥
Beat bgirly
Workouts
Previous Workouts
Next Workouts
Thursday 8/12/21 @ 12:12 AM
384
kj
80
rpm
44
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Friday 1/28/22 @ 6:0 PM
✅
614
kj
58
rpm
70
%
22
mph
Monday 8/1/22 @ 10:10 AM
334
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 2/24/21 @ 9:39 PM
✅
520
kj
69
rpm
56
%
21
mph
Saturday 4/16/22 @ 7:50 PM
455
kj
76
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 4/16/22 @ 3:11 PM
✅
808
kj
59
rpm
69
%
22
mph
Monday 1/17/22 @ 2:37 PM
346
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Friday 3/25/22 @ 5:11 PM
✅
539
kj
61
rpm
64
%
21
mph
Wednesday 8/25/21 @ 9:56 AM
343
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Wednesday 8/25/21 @ 3:48 PM
✅
481
kj
69
rpm
54
%
20
mph
Friday 5/28/21 @ 10:36 AM
431
kj
77
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 5/28/21 @ 4:16 PM
✅
722
kj
66
rpm
59
%
21
mph
Monday 5/10/21 @ 9:45 AM
322
kj
73
rpm
45
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/10/21 @ 5:50 PM
✅
471
kj
72
rpm
53
%
20
mph
Monday 2/1/21 @ 10:54 AM
334
kj
77
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 1/31/21 @ 5:20 PM
✅
523
kj
68
rpm
58
%
21
mph
Sunday 12/20/20 @ 2:27 PM
275
kj
74
rpm
41
%
16
mph
45 min Pentatonix Ride
Christine D'Ercole
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Share
Sunday 12/13/20 @ 6:26 PM
✅
516
kj
60
rpm
63
%
21
mph
Saturday 4/25/20 @ 6:6 PM
187
kj
73
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Jess King
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Thursday 5/7/20 @ 9:36 PM
✅
246
kj
64
rpm
51
%
18
mph
Previous Workouts
Next Workouts
bgirly
rochester hills, MI
8
Beat flyingfinnmn
VS
flyingfinnmn
Woodbury MN
209 🔥
Beat bgirly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
384
kj
Thursday 8/12/21
✅
614
kj
Friday 1/28/22
45 min Power Zone Ride
Denis Morton
View Class
Share
334
kj
Monday 8/1/22
✅
520
kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
455
kj
Saturday 4/16/22
✅
808
kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
346
kj
Monday 1/17/22
✅
539
kj
Friday 3/25/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
343
kj
Wednesday 8/25/21
✅
481
kj
Wednesday 8/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
431
kj
Friday 5/28/21
✅
722
kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Monday 5/10/21
✅
471
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Monday 2/1/21
✅
523
kj
Sunday 1/31/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
275
kj
Sunday 12/20/20
✅
516
kj
Sunday 12/13/20
30 min Intervals & Arms Ride
Jess King
View Class
Share
187
kj
Saturday 4/25/20
✅
246
kj
Thursday 5/7/20
Previous Workouts
Next Workouts