Shake and Bake
Workouts
Wednesday 4/14/21 @ 9:59 AM
317kj
74rpm
44%
17mph
Thursday 12/22/22 @ 11:13 AM
✅
356kj
89rpm
40%
18mph
Thursday 11/18/21 @ 6:10 PM
✅
239kj
77rpm
44%
18mph
Saturday 10/1/22 @ 3:41 PM
230kj
88rpm
40%
18mph
Friday 11/12/21 @ 3:38 PM
✅
721kj
74rpm
46%
18mph
Saturday 7/3/21 @ 4:46 PM
637kj
89rpm
38%
17mph
Monday 10/18/21 @ 9:56 AM
✅
347kj
75rpm
45%
18mph
Thursday 5/13/21 @ 10:20 AM
304kj
86rpm
38%
17mph
Saturday 9/4/21 @ 10:53 AM
✅
485kj
74rpm
46%
18mph
Saturday 10/9/21 @ 5:37 PM
420kj
87rpm
39%
17mph
Monday 10/4/21 @ 9:52 AM
✅
377kj
77rpm
45%
18mph
Monday 10/4/21 @ 10:24 AM
315kj
88rpm
38%
17mph
Thursday 9/9/21 @ 10:0 AM
✅
232kj
81rpm
43%
18mph
Friday 5/14/21 @ 10:22 AM
198kj
91rpm
37%
17mph
Friday 5/28/21 @ 10:36 AM
431kj
77rpm
42%
17mph
Saturday 12/12/20 @ 7:12 PM
✅
458kj
87rpm
40%
18mph
Friday 5/21/21 @ 9:55 AM
✅
447kj
73rpm
45%
18mph
Saturday 7/4/20 @ 4:0 PM
438kj
87rpm
40%
18mph
Thursday 2/11/21 @ 3:54 PM
✅
195kj
72rpm
43%
17mph
Sunday 6/28/20 @ 4:27 PM
179kj
87rpm
36%
16mph
Workouts
317
kj
Wednesday 4/14/21
230
kj
Saturday 10/1/22
637
kj
Saturday 7/3/21
304
kj
Thursday 5/13/21
420
kj
Saturday 10/9/21
198
kj
Friday 5/14/21
179
kj
Sunday 6/28/20