Shake and Bake
Workouts
Monday 10/4/21 @ 9:52 AM
377kj
77rpm
45%
18mph
Monday 10/28/24 @ 9:56 AM
✅
471kj
88rpm
45%
20mph
Saturday 9/4/21 @ 10:53 AM
485kj
74rpm
46%
18mph
Sunday 10/27/24 @ 10:51 AM
✅
625kj
87rpm
45%
20mph
Wednesday 4/14/21 @ 9:59 AM
317kj
74rpm
44%
17mph
Monday 10/21/24 @ 10:0 AM
✅
463kj
86rpm
45%
20mph
Friday 5/21/21 @ 9:55 AM
447kj
73rpm
45%
18mph
Wednesday 7/27/22 @ 10:7 AM
✅
638kj
85rpm
47%
20mph
Friday 11/12/21 @ 3:38 PM
721kj
74rpm
46%
18mph
Saturday 3/12/22 @ 10:18 AM
✅
887kj
88rpm
44%
20mph
Wednesday 1/12/22 @ 10:56 AM
239kj
77rpm
45%
18mph
Wednesday 1/12/22 @ 11:0 AM
✅
285kj
89rpm
43%
19mph
Monday 10/18/21 @ 9:56 AM
347kj
75rpm
45%
18mph
Thursday 5/13/21 @ 10:12 AM
✅
400kj
85rpm
44%
19mph
Thursday 9/9/21 @ 10:0 AM
232kj
81rpm
43%
18mph
Tuesday 5/11/21 @ 10:36 AM
✅
253kj
91rpm
40%
19mph
Friday 5/28/21 @ 10:36 AM
431kj
77rpm
42%
17mph
Saturday 5/29/21 @ 10:52 AM
✅
568kj
83rpm
45%
19mph
Thursday 2/11/21 @ 3:54 PM
195kj
72rpm
43%
17mph
Tuesday 2/9/21 @ 11:31 AM
✅
236kj
89rpm
40%
18mph
Workouts
485
kj
Saturday 9/4/21
317
kj
Wednesday 4/14/21
721
kj
Friday 11/12/21
239
kj
Wednesday 1/12/22
347
kj
Monday 10/18/21
232
kj
Thursday 9/9/21
195
kj
Thursday 2/11/21