Shake and Bake
Workouts
Monday 1/16/23 @ 11:51 AM
196kj
81rpm
39%
17mph
Tuesday 12/27/22 @ 3:47 PM
✅
223kj
87rpm
39%
18mph
Thursday 12/23/21 @ 1:53 PM
216kj
79rpm
42%
17mph
Saturday 12/25/21 @ 5:22 PM
✅
259kj
80rpm
45%
19mph
Saturday 5/23/20 @ 12:28 PM
✅
270kj
79rpm
47%
19mph
Saturday 3/7/20 @ 3:46 PM
248kj
78rpm
45%
18mph
Tuesday 5/5/20 @ 12:35 PM
✅
163kj
81rpm
43%
18mph
Monday 4/27/20 @ 5:10 PM
146kj
80rpm
42%
17mph
Wednesday 4/22/20 @ 10:30 PM
✅
226kj
82rpm
42%
18mph
Sunday 10/20/19 @ 1:32 PM
113kj
83rpm
31%
13mph
Thursday 1/30/20 @ 12:44 PM
214kj
78rpm
43%
17mph
Monday 2/3/20 @ 5:2 PM
✅
232kj
81rpm
43%
18mph
Monday 2/3/20 @ 12:40 PM
211kj
72rpm
45%
17mph
Thursday 1/23/20 @ 3:2 AM
✅
235kj
75rpm
45%
18mph
Wednesday 12/25/19 @ 4:25 PM
192kj
77rpm
41%
17mph
Friday 1/3/20 @ 11:43 PM
✅
263kj
82rpm
45%
19mph
Sunday 10/20/19 @ 2:8 PM
226kj
81rpm
43%
18mph
Thursday 8/8/19 @ 1:49 AM
✅
226kj
86rpm
40%
18mph
Saturday 6/29/19 @ 11:36 AM
199kj
78rpm
41%
17mph
Friday 6/28/19 @ 5:20 PM
✅
292kj
80rpm
48%
20mph
Workouts
196
kj
Monday 1/16/23
216
kj
Thursday 12/23/21
248
kj
Saturday 3/7/20