Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:57 PM
243kj
73rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Saturday 8/15/20 @ 2:26 PM
✅
307kj
81rpm
48%
20mph
Tuesday 6/27/17 @ 12:27 PM
✅
196kj
68rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Monday 6/26/17 @ 9:51 AM
155kj
70rpm
42%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
View Class
243 kj
Wednesday 6/3/20
✅ 307 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
✅ 196 kj
Tuesday 6/27/17
155 kj
Monday 6/26/17