Shake and Bake

Workouts

Wednesday 8/10/22 @ 12:44 PM
217kj
71rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 12:51 PM
199kj
78rpm
41%
17mph
Monday 2/14/22 @ 12:38 PM
235kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 1:56 PM
121kj
62rpm
39%
13mph
Thursday 12/23/21 @ 1:53 PM
216kj
79rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 8:3 PM
159kj
64rpm
43%
15mph
Saturday 6/29/19 @ 11:36 AM
199kj
78rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Thursday 3/18/21 @ 2:41 PM
186kj
74rpm
41%
16mph
Wednesday 6/3/20 @ 9:57 PM
243kj
73rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:51 PM
169kj
68rpm
43%
16mph
Sunday 5/5/19 @ 2:17 PM
266kj
79rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/3/20 @ 12:1 PM
176kj
69rpm
42%
16mph
Thursday 6/28/18 @ 2:0 PM
527kj
78rpm
46%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 2/11/19 @ 6:48 PM
221kj
64rpm
37%
13mph
Monday 5/21/18 @ 11:44 AM
470kj
77rpm
44%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 2:24 PM
354kj
68rpm
44%
16mph
Monday 6/19/17 @ 11:24 AM
327kj
87rpm
39%
17mph
45 min HRZ Endurance Ride
Steven Little
Thursday 9/14/17 @ 8:6 PM
257kj
79rpm
38%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
217 kj
Wednesday 8/10/22
199 kj
Saturday 8/6/22
30 min XOXO, Cody
Cody Rigsby
235 kj
Monday 2/14/22
121 kj
Sunday 2/13/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
216 kj
Thursday 12/23/21
159 kj
Monday 12/20/21
30 min Madonna Ride
Robin Arzón
199 kj
Saturday 6/29/19
186 kj
Thursday 3/18/21
30 min Speak Up Ride
Tunde Oyeneyin
243 kj
Wednesday 6/3/20
169 kj
Thursday 6/4/20
30 min The Greatest Showman Ride
Robin Arzón
266 kj
Sunday 5/5/19
176 kj
Friday 4/3/20
60 min Epic Sing Along Ride
Jenn Sherman
527 kj
Thursday 6/28/18
221 kj
Monday 2/11/19
60 min Epic Sing Along Ride
Jenn Sherman
470 kj
Monday 5/21/18
354 kj
Sunday 5/20/18
45 min HRZ Endurance Ride
Steven Little
327 kj
Monday 6/19/17
257 kj
Thursday 9/14/17