Shake and Bake
Workouts
Monday 1/24/22 @ 1:3 PM
✅
165kj
81rpm
47%
20mph
Tuesday 8/3/21 @ 1:46 PM
83kj
67rpm
43%
16mph
Thursday 4/22/21 @ 10:31 AM
✅
288kj
91rpm
42%
19mph
Saturday 1/9/21 @ 2:52 PM
131kj
64rpm
40%
14mph
Wednesday 12/9/20 @ 12:25 PM
✅
189kj
85rpm
44%
19mph
Saturday 1/9/21 @ 2:14 PM
63kj
54rpm
39%
12mph
Tuesday 3/3/20 @ 11:30 AM
✅
73kj
74rpm
44%
17mph
Wednesday 10/28/20 @ 12:50 PM
46kj
57rpm
45%
14mph
Friday 7/10/20 @ 10:45 AM
✅
231kj
61rpm
46%
15mph
Friday 6/19/20 @ 7:35 PM
152kj
63rpm
43%
15mph
Tuesday 2/11/20 @ 10:51 AM
✅
404kj
81rpm
45%
19mph
Saturday 6/6/20 @ 3:2 PM
262kj
72rpm
41%
16mph
Sunday 5/17/20 @ 1:10 PM
✅
267kj
85rpm
44%
19mph
Saturday 5/16/20 @ 4:55 PM
129kj
63rpm
40%
14mph
Saturday 5/2/20 @ 1:54 PM
✅
280kj
73rpm
49%
19mph
Thursday 5/7/20 @ 1:28 PM
141kj
64rpm
42%
15mph
Wednesday 2/19/20 @ 10:56 AM
✅
167kj
77rpm
45%
18mph
Sunday 1/26/20 @ 4:16 PM
94kj
67rpm
40%
15mph
Thursday 2/13/20 @ 11:20 AM
✅
290kj
79rpm
47%
19mph
Friday 2/14/20 @ 4:0 AM
119kj
62rpm
39%
14mph
Workouts
152
kj
Friday 6/19/20
262
kj
Saturday 6/6/20
129
kj
Saturday 5/16/20
141
kj
Thursday 5/7/20