Shake and Bake
Workouts
Tuesday 9/22/20 @ 10:27 AM
✅
211kj
81rpm
47%
20mph
Saturday 10/3/20 @ 1:30 PM
161kj
70rpm
47%
18mph
Tuesday 9/22/20 @ 10:26 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 5:30 PM
✅
136kj
76rpm
42%
17mph
Tuesday 8/18/20 @ 11:28 AM
✅
164kj
85rpm
42%
18mph
Saturday 8/15/20 @ 12:58 PM
132kj
81rpm
40%
17mph
Tuesday 6/16/20 @ 10:42 AM
✅
188kj
75rpm
49%
19mph
Tuesday 8/4/20 @ 5:55 PM
117kj
68rpm
42%
15mph
Sunday 5/17/20 @ 1:10 PM
✅
267kj
85rpm
44%
19mph
Thursday 5/21/20 @ 12:24 AM
244kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 11:19 AM
✅
244kj
88rpm
40%
18mph
Friday 4/10/20 @ 5:58 PM
191kj
80rpm
39%
16mph
Wednesday 4/15/20 @ 11:30 AM
✅
230kj
78rpm
51%
21mph
Tuesday 4/14/20 @ 10:15 PM
192kj
79rpm
47%
20mph
Wednesday 2/19/20 @ 10:56 AM
✅
167kj
77rpm
45%
18mph
Tuesday 1/21/20 @ 7:55 PM
151kj
70rpm
46%
17mph
Thursday 2/13/20 @ 11:20 AM
✅
290kj
79rpm
47%
19mph
Monday 2/17/20 @ 8:21 PM
206kj
70rpm
44%
17mph
Thursday 11/21/19 @ 11:3 AM
✅
239kj
83rpm
42%
18mph
Wednesday 10/23/19 @ 2:54 PM
169kj
62rpm
44%
15mph
Workouts
244
kj
Thursday 5/21/20
191
kj
Friday 4/10/20